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10 Anti-Aging Foods You Should Include In Your Diet
Did you know that you can look up to six years younger just by eating the right foods? Think of the money you’d save on lotions, creams, and painful treatments that only work in the short term. Pretty amazing, right? The old adage, “You are what you eat” certainly deserves some credit, and here are ten anti-aging foods you might want to add to your daily diet.
Hot chocolate
Rich in flavonoids, it is not only a decadent treat that melts in your mouth, but also slows down the aging process.
Nut proteins
Eating 1/4 cup (roughly a handful) of almonds, cashews, walnuts, or pecans per week not only fights heart disease and cancer, but also repairs cell damage and slows the aging process thanks to the magnesium, healthy fats, and vitamins B and E they contain.
Pomegranate seeds
The juice contained in these seeds is rich in ellagic acid and punic alagin – two powerful substances that fight free radical damage and preserve collagen in your skin.
Berries rich in antioxidants
Cup after cup (fresh or frozen) of berries eaten three times a week has more anti-aging, protective plant antioxidants than almost any other food. Not only do they reduce the risk of disease, they help prevent memory loss and fight free radicals that cause wrinkles. Because they are high in fiber, they will also help reduce weight gain.
Omegas Oh My!
Eating salmon twice a week will help regulate blood pressure, prevent heart disease and keep your skin supple thanks to the high levels of vitamins B12 and D that these servings contain.
A pile of greens
You can’t meet your nutritional needs without these: spinach, kale, collards, Swiss chard and romaine lettuce. They deliver huge amounts of anti-aging vitamin A, which promotes skin cell turnover, leaving your skin soft and supple. Try to eat two servings a day if you can…like one cup of cooked vegetables or two cups of raw vegetables.
Whole grains
It is a source of nutritional energy that can prevent a number of health problems such as cancer, heart disease, hypertension, diabetes and obesity. Try eating the six daily recommended servings of grains per week, such as a slice of whole-wheat bread, half a cup of brown rice or quinoa, or a cup of whole-grain cereal a day.
Colorful vegetables
A serving of yellow and orange vegetables provides five times the beta-carotene you need daily to reduce your risk of cancer, protect against colds and infections, protect your skin from sun damage, and keep your scalp healthy and your hair shiny and youthful. The potassium in this vegetable will maintain a healthy heart rate and also lower your blood pressure. Aim for two half-cup servings a day, which can be the equivalent of one sweet potato or a cup of butternut squash or carrots.
Probiotics
Yogurt (plain, low-fat, fat-free) is a great source of B vitamins, protein, calcium, and active cultures (healthy bacteria known as probiotics) that crowd out disease-causing germs. Try to get at least four or more cups a week into your system, or supplement with all-natural probiotics.
bean
These are high in protein and will promote hair growth while thickening the hair cells by making the fibers stronger (ie kidney, lima, pinto, white, chickpea, black).
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