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Recipes For a Detox Diet and Your Oxidation Rate
Knowing your oxidation rate is critical information for your health. Your oxidation rate is, simply put, how fast do you burn food? Some people burn food slowly while others burn food quickly. In any case, knowing this critical information makes a huge difference in finding the right detox diet recipes for you and your health.
A person who burns food quickly is called a fast oxidizer and a person who burns food slowly is called a slow oxidizer. A fast oxidizer needs more slow-burning foods, such as a diet with more high-quality good fats and oils. Slow-burning food is a good choice for a fast oxidizer because that person will maintain energy.
In contrast, a slow oxidizer may have a diet with more fast-burning foods, such as grain products, but less high-quality fat and oil. So there is a huge difference between the two when it comes to their metabolic needs.
If your diet does not match the rate of oxidation, you are not getting the right food to match the rate at which your body burns food. This matching element for proper nutrition is one of the main keys to good health.
Now that you know your oxidation rate is critical, how do you find it?
The key is your hair, even when your hair is dead it is the storehouse of all your macro minerals, trace minerals and toxic metals. As the hair grows, these minerals and toxins are stored in the hair for 3 to 4 months. Using a hair mineral test and with the expertise of a laboratory that properly examines your hair, you can determine the rate of oxidation. Once you know this vital information, you can pinpoint your diet for you and you alone. (See Analytical Research Laboratory)
No more guessing! And for the people who had the intuition that all foods don’t work the same for everyone, bravo, you were right and the two oxidation rates are the reason. An example would be if you are a fast oxidizer than many grains and fruits are not a great choice because grains and fruits burn very quickly and there is no way to provide sustained energy for rapid oxidation. A fast oxygenator will always be hungry not long after eating. I know they say it’s me, I’m hungry an hour after eating and it’s the wrong diet.
Now in contrast, if a fast oxidizer eats slow burning foods such as eggs, olive oil, butter, or certain nuts (as an example), there will be sustained energy and the need to eat will slow down. Slow oxidizers have the opposite effect, they need and can eat faster burning foods to maintain their energy levels.
To put it simply, there are people who are like a car driving down the highway that burns fuel very quickly. (rapid oxidizer) And the other is a car driving slowly down a side street. (slow oxidants)
Taking the analogy a step further, it’s like a car that needs unleaded gas, but you put diesel mixed with some unleaded gas into it. It’s the wrong fuel! It will work, but not the best and will need repairs over time.
Now that the concept of your oxidation and diet has been explained, let’s talk about the detox diet. The buzzword “detox diet” is often thrown around, but if you don’t know your oxidation level, you may be eating the wrong food or the wrong food a lot. Detox diets must match a person’s oxidation rate.
In this article, I present you with a sample menu for both slow and fast oxidants.
Detox Diet Recipes:
Breakfast for a slow oxidizer:
2 eggs with spinach omelet in 1 teaspoon of olive oil or butter
1 slice of plain Ezekiel bread
1/4 cup blueberries
Breakfast for a quick oxidizer:
2 eggs with spinach omelet on 3 tablespoons of olive oil or butter
2 links organic turkey sausage
1 celery stalk with almond butter
In this example, the slow oxidizer breakfast has much less fat and oil in the food and is allowed to have a high quality grain product as well as a small amount of fruit. A slow oxidizer burns food slowly and maintains energy throughout the morning.
In contrast, a fast oxidizer needs more olive oil or butter in the diet and more fat and oil in almonds
butter and turkey sausage. This food combination will burn slowly for quick oxygenation and keep this individual with sustained energy throughout the morning.
Lunch for a slow oxidizer:
4 oz Roasted chicken breast, very light butter and garlic
1 cup stewed carrots with 1 teaspoon butter and sea salt
1/2 cup brown rice
Lunch for a fast oxidizer:
4 oz Roasted chicken thighs, made with a modest amount of butter and garlic
1 cup stewed carrots with 3 tablespoons butter and sea salt
Again, you can see in this example that the slow oxidizer has much less fat and oil than the fast oxidizer.
Both have protein and vegetables in there. Slow has grain (brown rice), fast has more fat and oil.
(dark meat chicken, butter and pecans) The slow has much less fat in the chicken breast.
Dinner for a slow oxidizer:
4 oz Flounder roasted with garlic and a squeeze of lemon
Swiss chard with cranberries, a small amount of olive oil
Plain sweet potatoes
Dinner for the Fast Oxidizer:
4 oz Flounder with butter and garlic
Swiss chard with almonds and butter and olive oil
Sweet potatoes with 3 tablespoons of butter
Again we see that a slow oxidizer can have flounder with lemon and a slow can have cranberries and a plain sweet potato. Lent has flounder with butter which has more fat and also Lent has more butter on sweet potatoes and fat in almonds.
These recipes are examples of the difference between the oxidation rates of slow and fast individuals. Without knowing the rate at which your body burns food, all the detox diets in the world will have little or no positive effect and may even be harmful.
For example, the popular lemon detox diet is not a good choice for fast oxidizers because their oxidation rate requires slower burning of food. Lemon is a fruit and therefore burns very quickly and you should avoid such a detox regimen.
Adapting your body with the right detox diet, as well as adapting your body with the right supplements and lifestyle modifications, are much healthier in the long run than fad diets or fad liquid berry drinks. Not only will you detox properly and safely, your proper diet will have excellent effects on weight loss and weight gain. It’s very simple, you know your oxidation rate!
I would like to quickly mention that absolutely avoid foods that have had anything added or taken away. The best quality foods are those that are in their natural state as your great grandmother ate them.
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