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Try This Technique to Stay in the Zone Or Present Moment in Golf Putting
“All great contests become games for the head at some point. It doesn’t matter whether it’s politics and elections, military campaigns or sporting events, in the end it’s all about keeping your head and your heart for the fight.” Bill Clinton addresses the media after watching the US soccer team win their group stage at the 2010 FIFA World Cup in South Africa.
why do you play golf Is it beating the competition from a purely competitive standpoint? Are you trying to challenge yourself and see how good you can be? Do you play just for the pure fun and enjoyment no matter what score you get? Is your enjoyment tied to your performance, the better you perform, the more you enjoy yourself?
No matter what your personal motivation is, I bet if you play better, you’ll be happier afterward. We all want to play effortlessly and have fun without making a mess and embarrassing ourselves.
Try this strategy the next time you play. Forget playing 18 holes and don’t even think about playing one hole, not a par 5 or 4 or even a par 3. There are no holes and the holes don’t have numbers associated with them. There is only a walk where you hit your ball one stroke at a time.
Step 1 – Stand over the shot you hit and pick the exact spot on the fairway where you want your ball to go. Imagine the flight, bounce and run of the ball to that exact spot. Internally describe the shot as you imagine hitting it. Be realistic and only pick a shot you know you can hit.
Step 2 – Now say this exact words to yourself. You’ll have to write them down until you remember them: “I don’t care if the ball doesn’t do it exactly as I imagined perfect shot. I will totally embrace the shot and be happy even if it doesn’t end up exactly where I planned. I play this shot only for pleasure and for the personal interest and challenge of this very shot.”
Step 3 – You now have a practice swing that mimics the exact swing you think you need to make to send the ball to your exact target. Go through the setup routine, look at the target you’ve chosen, then focus intently on the back of the ball and swing away.
Step 4 – Notice where your ball went and if it did what you wanted, congratulate yourself. You can even say “YES!” Get emotional inside and really enjoy the feeling, if it was a great shot, celebrate it. Then forget it and change. It’s just one shot and it’s another one. There’s no game, no hole, par or birdie, just one round of golf on its own and you’ll soon be up and playing it.
Important Alternate Step 4 If the shot didn’t go as planned. If the shot didn’t go as planned, then just shrug and put the club back in the bag. As you put the club in your bag, imagine all your emotions returning to complete neutrality. Look around you and think about the things that are more important in your life than playing golf, blasting music, chatting with a friend, but forget about golf. It’s just one shot and it’s another one. There is no game, no hole, no par or birdie, just one round of golf on its own and you will soon be playing it.
Walk up to your ball and repeat steps 1 through 4 again. Continue until you pull the ball out of the hole in the grass on the last green you pass that day.
You can do it? Can you learn to play one stroke at a time and stay completely present with each stroke? Can you forget the results and what they do or don’t mean? Is it possible for you to play golf just to see how you can focus on hitting one golf shot? If you can do these things and do them over and over again, you will get better and better at staying present one shot at a time and your golf game will improve dramatically.
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