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10 Remedies For Acid Reflux
Heartburn or acid indigestion is another name that refers to acid reflux. The discomfort and pain associated with acid reflux is very common throughout the world.
This pain and discomfort can result in coughing, hoarseness, constant ear pain or a burning sensation in the chest (heartburn), sometimes spreading to the throat. Over time, complications from acid reflux can lead to:
* Narrowing of the esophagus (esophageal strictures). Scar tissue narrows the alimentary canal and causes difficulty in swallowing.
* An open ulcer in the esophagus (esophageal ulcer). Stomach acid can seriously erode the tissues in the esophagus and cause an open ulcer.
* Precancerous changes of the esophagus (Barrett’s esophagus). In Barrett’s esophagus, the color and composition of the tissue lining the lower esophagus changes.
What Causes Acid Reflux?
Acid reflux is caused by stomach acid or bile backing up into the esophagus. When you swallow, the lower esophageal sphincter relaxes to allow food and liquid to flow down into your stomach. Then it closes again.
However, if this valve becomes abnormally loose or weak, stomach acid can flow back into your esophagus. This continuous backwashing of acid can irritate the lining of your esophagus, causing it to become inflamed (oesophagitis) and lead to the above symptoms.
Treats acid reflux
Once you’ve had all the tests, such as an X-ray of your upper digestive system or a flexible tube being passed down your throat. Treatment for acid reflux usually begins with over-the-counter medications aimed at controlling the acid. Some of these treatments include:
* Antacids that neutralize stomach acids. Antacids such as Mylanta, Gelusil, Rolaids, and Tums. These can be bought in tablet or liquid form. Overuse of some of these products can cause side effects such as diarrhea or constipation.
* Medicines to reduce acid production. Similar to H-2-receptor blockers, these include cimetidine (Tagamet HB), famotidine (Pepcid AC), nizatidine (Axid AR) or ranitidine (Zantac 75). These do not work as quickly as antacids, but provide longer relief.
* Medicines that block the production of acid and heal the esophagus. These proton pump inhibitors include lansoprazole and omeprazole. (Please see our video on proton pump inhibitors)
Stronger medications can be administered, and if all else fails, surgical and other procedures are also available.
So what are the 10 natural remedies for acid reflux?
If you are experiencing the onset of symptoms associated with acid reflux, there are several natural remedies that can help you get rid of the burning sensations in your throat, chest, etc. Here are 10 natural remedies for acid reflux that individuals have discovered to work for them. These natural solutions have helped ease or cure their acid reflux, but always consult your doctor if you have any concerns.
1. Soak 1 teaspoon of dried mint leaves in a cup of water and drink. One cup a day for one week.
2. Eat mango daily or when you feel active acid reflux.
3. St. John’s Wort Root Tincture, Bottle Instructions.
4. Gluten sensitivity. Try to eliminate all grains from my diet eg wheat, oatmeal and barley are the most common sources of gluten in the standard American diet (SAD). It may take several weeks on a gluten-free diet for reflux symptoms to gradually disappear.
5. Yellow mustard. 2 teaspoons when you feel active acid reflux Yum!
6. Boil okra for a minute, remove the seeds, then eat 6 or more pieces a day…with food. Okra is said to help treat inflammation of the LOWER esophageal sphincter.
7. Orange Peel Extract (1000 mg every other day)
8. Pickled juice. Also eat pickles eg pickled asparagus/pickled cauliflower, pickled beet etc.
9. Apples. Eat a few slices of apple before meals and before going to bed.
10. ALOE VERA. Make your own, take some aloe vera, peel off the skin and add water to the mash. mix and drink or just shop at health food stores.
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