A Cup Of Tea While The World Burns The Positive Facts About Oolong Tea And Weight Loss

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The Positive Facts About Oolong Tea And Weight Loss

Drinking tea as a weight loss aid has become a trend in the world of weight loss and dieting. While most of the attention is given to the weight loss factors of green tea, oolong tea is actually a more effective choice. Here is the main reason why.

Scientific facts about the health benefits of Oolong tea

For a long time, Chinese health enthusiasts realized that there was a link between oolong consumption and fat loss. And in recent years, several studies have revealed numerous scientific facts behind these claims.

In the 1990s, a Chinese scientific study showed that regular consumption of oolong for six weeks caused a reduction in obesity. The actual increase in fat oxidation by drinking this type of tea was truly incredible.

To shed more light on this particular ancient Chinese belief linking this tea to weight loss, the United States Department of Agriculture conducted its own survey of the energy expenditure of those who drank oolong and those who drank plain water over three days.

The research shows that those who drank the tea had a much greater energy expenditure and fat oxidation percentage (at least 3% more), burning almost 67 extra calories each day compared to the water drinkers.

Another study on this tea was conducted in 2003 by Japanese medical specialists. Their data points out that the polyphenols in oolong tea, which are higher than in green tea, are substances that have been found to significantly increase the rate of fat burning.

The research also revealed a huge increase in energy expenditure within two hours of the tea being consumed, supporting the use of fat as an energy source. As a result, this tea is a really fantastic tool for maintaining and losing weight.

Diet and oolong tea

In order to appreciate how oolong can help you manage your weight, it’s definitely worth knowing the basics of dieting.

Usually, dieting is simply about calories in and calories burned. Ideally, you want to have a faster metabolism, or the level at which your body burns fat, and also reduce your calorie intake. We all assume that a highly effective and meaningful diet plan includes proper exercise and balanced meals.

Weight loss link

The two main strategies to reduce food-related weight concerns are to increase energy expenditure and to discourage whole-body absorption of carbohydrates and fats.

These goals are best achieved by drinking oolong considering that it contains so many beneficial compounds that increase the body’s metabolism and therefore increase energy output.

In Depth: Oolong Tea Benefits for Weight Loss

  • Oolong will give you a level of caffeine that helps with weight loss.

The beauty of this tea is that it contains an extra natural compound called polyphenol. In fact, polyphenol can be helpful in limiting the harmful impact of your high-fat diet, helping your body target fat and lower cholesterol.

Clinical tests have revealed significant improvements in metabolic rate, with participants in one research study burning an additional 67 calories each day using oolong. Fat loss was shown to increase by 12% compared to drinking only water.

  • Drinking tea in the afternoon can eliminate cravings or hunger pangs and successfully cope with the afternoon drop in dynamism.

If you want to pay attention to weight reduction by switching to the oolong tea diet, emphasizing and watching the food you eat, as well as exercise, will certainly help you achieve your own weight loss goals.

Have one cup of oolong tea half an hour or maybe an hour before you exercise, walk or do yoga and you are sure to reap the rewards.

  • Oolong tea is more effective than regular green tea and actually reduces 150% more unwanted cholesterol and fat cells than green tea.

This, in addition to the concept that oolong tea is among the most verified Chinese health teas, and it makes weight reduction less difficult. As a result, whether you want to lose just a few pounds or lose a lot of weight, oolong tea is a great choice.

It is true that if you decide to change your habit from a regular cappuccino to a cup of oolong tea, the result will be that you will not only reduce calories, but also increase your body’s metabolic process. This approach can certainly result in a double effect when it comes to shedding extra fat.

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