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Weight Loss – How Tea Can Help You Lose Weight Naturally
It is not unknown to us that tea has excellent antioxidant and reducing properties. Some parts of the world feel they prefer coffee over tea because they think coffee offers more of a “kick” compared to tea. The truth is that tea might actually work as a better energy booster, without the harmful effects of coffee.
In this article, we will look at the benefits offered by three herbal teas – “Wulong”, “Puerh” and “Sencha”. These are not different brands of tea, they are just different varieties of tea altogether.
Wu-Long – Green tea that is preserved intact immediately after picking is called Wulong. It has gained a lot of respect from health lovers around the world. The world learned about tea drinking from the Chinese and they used Wulong for thousands of years to treat obesity. The presence of catechins, antioxidants and caffeine contained in this green tea accelerates the metabolism, burns body fat reserves and strengthens the immune system. Tea plants produce polyphenols that help cope with photosynthetic stressors. These polyphenols include flavonoids, which are excellent antioxidants and fight free radicals present in the body.
There is actually very little difference between Wulong and other teas, the difference lies in the way they are processed. They are all green. Those that are kept in a controlled environment [without damaging the cell structure] they are classified as Wulong. The leaves are left in a controlled environment to oxidize and in the process the polyphenols are retained in the leaves. These leaves do not look like the usual rolled tea leaves and the polyphenols present in them are excellent triglyceride dissolvers. A cup of Wulong daily can not only burn off extra pounds, but also keep plaque and eczema at bay.
Puerh – This variety owes its name to the city of Puerh in Yunnan Province, which was once the main trading center for this variety of tea. Unlike others, Puerh is grown all year round and has no specific growing season. It differs from other species in that the leaves are partially burned to retain moisture. Once done, the leaves are piled up in special rooms or caves to age…much like wine barrels.
In terms of beneficial effects, it is rich in catechins and also has the ability to dissolve fat molecules faster than other variants. It significantly lowers cholesterol levels and restores heart health.
Sencha – “Sencha” means roasted tea. This variety of tea is a combination of different Chinese teas and the leaves are pan-fried before being stored. After roasting, the leaves are dried, shaped and rolled into the usual shape.
Sencha is very rich in epigallocatechin gallate (EGCg), which is a very powerful antioxidant. In fact, this variety has the most powerful antioxidants in it. These antioxidants take care of free radicals in the body and prevent cell damage. It is also an excellent fat-dissolving agent.
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