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New Vision With Fresh Eyes – Improve Eyesight Through Exercise

Of the five senses God gave us, sight has brought more knowledge and understanding of the world around us than any other sense. The sixth sense (so-called “common sense”) is said to have its origin between these two orbs of vision. So if anyone is worried about the physical health of this spherical pair of devices, they’re certainly not being paranoid. This health article provides some tips for health and fitness for the EYES.

Almost everything affects the eyes. Tension, stress, poor eating habits, pollution, inappropriate food, excessive use of computers, improper sleep, aging, infections are just some of the conditions that put pressure on the eyes on their ability to function. Many health tips can help control these factors.

Bates’ theory states that vision loss in conditions such as nearsightedness, farsightedness, and astigmatism are caused by high tension in the muscles around the eyes, which change their shape. There are eye exercises that improve vision by strengthening these muscles and increasing blood flow to the eye area.

Try this simple exercise. Sit comfortably and breathe deeply. Rub your hands together quickly to warm them up. Gently cup your eyes with warm hands. Do not put any pressure on the eyeballs. Do the exercise six to ten times. It is a simple and effective method to relax the eyes.

Corrective lenses and artificial glasses or expensive laser technology may become secondary options if eye health tips are considered. This exercise stretches the eye muscles and allows them to relax. Close your eyes for about 5 seconds and then open them wide for 5 seconds. Do this again for a few moments. Then gently massage your eyes for one minute without applying too much pressure. Finally, press three fingers on the upper lids several times for two seconds.

A number of optical exercises and eye exercises can stimulate the integral muscles of the eyes and help achieve 20/20 vision that cannot be achieved by normal use of the eye muscles. Detoxification of the organism is a necessary step. A diet with lots of additives, spices, starch and drugs is harmful to the body. A raw diet with less/no salt, pepper, herbs, supplements and drugs would detoxify the body and help your eyes improve vision.

It is believed that vision is a mechanical process and is determined only by the shape of the eye. Conversely, vision is a dynamic process influenced by physical, emotional, mental, training and nutritional factors. Another eye health tip is to hold a small object in your hand and slowly move it away from your eyes. Keep looking at the object as it moves and focus on it.

You can find good health information and health articles to improve eyesight. Thus, improve the health of your eyes by using them.

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