Are World Cup Going To House Of Representitives Weight Loss – Getting Committed

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Weight Loss – Getting Committed

Chocolate Battle

You have made a commitment to stay on target. You’ve signed up with your favorite support group and committed to a restrictive routine for three weeks without falling from grace. You are determined and believe that you are capable of achieving your goal. You remind yourself how great you are doing and how proud you are that you lost nine pounds of fat in just three weeks.

With daily tests of willpower, prepare yourself for an evening of food and fun. You go over how proud you are of yourself and how easy this new way of life has been so far. You praise yourself for drinking eight or more glasses of water and writing down every mouthful that passes your lips. You supplement while developing new eating habits and regularly join your favorite support group. You feel confident in yourself and your commitment.

So, with confidence on your side, you make a conscious decision to bake a birthday cake for your husband’s birthday party that you committed to three months ago. You can easily take out the necessary ingredients, turn on the oven and get started. You will catch yourself mixing the cake before you lick the dough off your finger. So, so that you are no longer tempted, rush the dishes and bowl to the sink to wash away the temptation. You wipe your forehead, pour yourself a cup of herbal tea, grab the latest addition to O Magazine and snuggle up in your overstuffed living room chair. Feeling no longer satisfied with your success, you smile and continue reading O Magazine cover to cover. Before you know it, it’s time to get ready for the party.

The bell rings, it’s your company, they each have a meal to share for a birthday party. The cake sits in the middle of the table and looks great. He calls out to you, “taste me, taste me.” You defend yourself. To distract yourself, you reach for a piece of gum from the cupboard and pop it into your mouth. Everyone who enters the house admires how good you look and then sees the cake.

They start bragging about how delicious it looks. They make comments like, “Oh, I can’t wait to bite into that.” You start arguing with yourself. “One part won’t change. one piece will lead to another and another, you know, that’s how you work.” You hear yourself, you feel like Jan on the Brady Bunch as he struggles between his evil side and his angelic side. You know what you have to do, but it’s getting harder and harder. It’s getting more and more enticing. You walk into the living room and start visiting and fiddling with gifts. Then your size two friend who never had to worry about her weight her whole life comes over and starts sharing her holiday experiences with you. She says, how she ate that incredibly delicious chocolate moose the night before returning home.

You find your mind fixed on the cake in the middle of the table. Your neck is crooked as you try to catch the view. It’s sitting here calling out to you. You’re so focused on the cake that you completely miss the joke your husband just told you, and the crowd is in hysterics. Your three-year-old starts pulling on your skirt and begging for food. Your guests will start following and lining up. They pile on the plates with tasty appetizers and sides, and you have 3 ½ ounces of chicken breast, a cup of steamed green beans, and an Akmak cookie. You forget about the birthday party and start organizing a Škoda party. You start pouting and start a conversation with yourself. You will completely block your guests. All you hear is music in the background of crunching, chewing, sipping and swallowing. Your self-satisfied inner dialogue echoes the words, “Go ahead, go ahead, what harm will it do?” You want to hit yourself in the head to stop it. Your self-absorbed, overwhelming desire to eat causes you to ignore the fact that we are at war and some of your friends have children in the middle of it, become irrelevant. All you care about is the war you are fighting in your head.

“Poor me, poor me,” you cry to yourself. Never mind that your best friend Doris just shared with you that her son Jacob has been injured and is being rushed to a hospital in the states right now. All you can focus on is the chocolate cake on the table. The only thing you can think of is to grab a knife and sneak every crumb you can get away with.

You convince yourself that the crumbs won’t hurt. The temptation is getting harder to resist, and just as you’re about to take a bite, your husband appears behind you and whispers sweet nothings in your ear. Saved by a whisper, but the save only takes a minute. Then you start cutting again and the battle in your head starts again. The fight is in full force. The twins go for it. One repeating the words “go ahead, take a bite, one little bite won’t hurt.” The other begs you not to.

Then an annoying voice comes from the next room: “Great cake, you should really try it.” The good twin says “don’t do it, don’t do it.” Then the evil voice speaks, “Cut a piece of cake, after all you’ve done you should enjoy the fruits of your labor.” “Yes, but what about the fruits of my week’s labor, the good twin explains. Your optimistic side and your pessimistic side are fighting it out.”

You know what I’m talking about, the side that gets you pumped up and pumped up, the side that keeps you going so you can succeed. A party that knows you need to stay in control and not waver from your commitment. Part of it helps you stay in control. The side of you that desperately wants a positive outcome and realizes that you must resist temptation. The part of you that gives you the knowledge has to make some sacrifices if you want to reach your ideal weight. That side has convinced you that you have to make some sacrifices if you want to change, if you want to achieve something. Nothing comes without a price tag. Something we should all know.

Since losing weight and making changes is more about changing bad habits, it is vital that you surround yourself with high energy positive people. It is just as important that you believe that you can achieve your weight loss goal or any goal because if you don’t. The simple truth is that you won’t. That’s why I emphasize the importance of positive self-talk and true determination.

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