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Macadamia Nut Oil – 6 Benefits For Acid Reflux Sufferers
Acid reflux sufferers looking for remedies and remedies should consider reducing the fat in their diet. One of the weakest cooking oils is made from macadamia nuts. Did you know that the macadamia nut is the only major commercial food crop native to Australia and is named after John Macadam, MD, once Secretary of the Philosophical Institute of Victoria. Macadam died on a ship on his way to taste the nut named after him.
Today, macadamia nuts are grown commercially in many other areas of the world, such as Hawaii, Mexico, South Africa, Brazil, and Florida. Macadamia nuts love rich volcanic soils, subtropical climates and abundant rains. The original tree produces a nut with an extremely hard shell.
Here are 6 benefits of macadamia nut oil for acid reflux sufferers:
- It helps reduce the production of trans fatty acids.
- It has a naturally high smoke point (400-450°), making it a very versatile cooking oil. Olive oil has become popular in recent years for its beneficial properties, however, macadamia nut oil has a much higher smoke point and does not lose its nutritional value at really high temperatures.
- It has a 1:1 ratio of Omega-3 and Omega-6 oils and also contains antioxidants. Proponents of macadamia nut oil point to studies showing that switching to this oil lowers markers of heart disease risk.
- Macadamia nuts have historically been more expensive than other nuts because of the environment in which they thrive, as well as the difficulty of having a hard shell. New varieties were designed to produce softer shells and combined with expanded locations and production, prices dropped dramatically.
- Good oils, such as macadamia nut oil, can help you feel fuller for longer, which in turn reduces the tendency to keep eating and thus can prevent the development of acid reflux symptoms.
- It has a long shelf life and can be ordered online if not available in your local store.
Avoiding fat completely is not necessarily the solution for acid reflux sufferers. Macadamia oil is a smart alternative for adding the right kind of fat to your diet.
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