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Tasty Scarsdale Recipes and Meals
A doctor in Scarsdale, New York brought the Scarsdale Diet to the mainstream public in the 1970s. Today, many people still find that the Scarsdale Diet is able to help them achieve their weight loss goals, but the vague outline of the Scarsdale Plan may seem boring. The following is a one-day Scarsdale diet recipe and meal plan for those interested in a tasty way to lose weight.
The plan should be followed exactly as written, with no substitutions (unless otherwise specified). This Scarsdale One Day Diet Recipes and Meal Plan includes recipes (if listed) at the end of the one day meal plan.
0.5 x grapefruit or 6 ounces of grapefruit juice. Grapefruit (not juice) is recommended for best results.
1 slice of protein toast (you can toast it, but don’t add any butter or spreads)
Coffee, tea, water or diet soda. (Any no-calorie/no-carb drink can be substituted, but watch the sodium content.) DO NOT add any sugar, milk, cream or honey. You can use non-caloric sweeteners such as saccharin, splenda, equal, aspartame, truvia, etc.
One grilled Zesty lean burger (about the size of your palm) *see Diet Recipes and Scarsdale Meals below* (you can add tomatoes, lettuce, ketchup and mustard if you like. No mayonnaise or other condiments are allowed.)
Two slices of protein toast
Italian Marinated Salad *see Diet Recipes and Scarsdale Meals below*
Coffee, tea, water or diet soda. You can add lemon to your tea or water for added flavor and the lemon will act as a natural diuretic to flush fat, ketones and toxins from your system.
Seasoned Fish with Japanese Vegetables *see Scarsdale recipes and dishes below *
One slice of watermelon
Coffee, tea, diet soda or water
Scarsdale Diet Recipes and Food Guidelines:
Zesty Hamburger Scarsdale Recipes (and Meals)
One pound of slim ground chuck
One tablespoon Worcestershire sauce
One teaspoon of ground pepper
One teaspoon of garlic powder
A small finely chopped onion
Mix all the ingredients together. Divide the slices into four equally portioned hamburgers. Grill for fifteen minutes or until juices run clear.
Makes four servings
Scarsdale Italian Marinade Salad Recipes (and Meals)
Four cups of mixed salad greens of your choice
Two tomatoes cut into wedges
16 green or black olives, sliced
One medium cucumber sliced julienne style (short thin sticks)
One quarter medium red onion, diced.
1/4 cup red wine vinegar
0.5 x teaspoon of fresh garlic (finely chopped) One teaspoon of Italian seasoning
One finely crushed beef bouillon cube
0.5 x teaspoon of ground black pepper
Mix the ingredients for the dressing together and let it stand for 15 minutes.
Mix the vegetables in a large bowl. Pour the dressing over the vegetables and toss again. Makes four servings from one cup.
Seasoned Fish with Japanese Vegetables Scarsdale Diet Recipes (and Meals)
Four six-ounce fillets of tilapia (or other white fish).
One lemon, cut into wedges
Two cups of fresh green beans
Two carrots, grated
0.5 x medium red onion
One green pepper, de-seeded and sliced
One cup of chopped fresh mushrooms
One cup snow peas (do not substitute regular peas)
Place the Tilapia fillets in a pan sprayed with vegetable spray. Sprinkle salt, pepper, thyme, oregano and ginger powder over them. Steam until done. Remove from pan and squeeze one lemon slice over each fillet. Set aside. While the pan is still hot, add the vegetables to the pan (reserving all the liquid from cooking the fish in the pan). Saute the vegetables over medium heat until they are soft but still firm. When the vegetables are cooked, place four equal portions on plates and top with the fish fillets. Serve. Makes four servings.
This one-day Scarsdale Diet recipe and meal plan is just a sample of the delicious recipes you can create while still staying on the Scarsdale Diet. You have no choice but to lose weight by trying.
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