Best Way To Keep The World Cup Schedule Healthy Diet Recipe – Green Bok Choy Juice

You are searching about Best Way To Keep The World Cup Schedule, today we will share with you article about Best Way To Keep The World Cup Schedule was compiled and edited by our team from many sources on the internet. Hope this article on the topic Best Way To Keep The World Cup Schedule is useful to you.

Healthy Diet Recipe – Green Bok Choy Juice

You may be able to tell from the name that the color of this drink is green. The green color of this juice comes from bok choy. It is a vegetable used in Chinese cuisine. It is often used as a filling for spring rolls. Bok choy is recommended because it does not taste bitter and tends to be bland. We can flavor the juice however we want.

Bok choy originates from China. It is often called Chinese cabbage or Peking cabbage. This vegetable is becoming increasingly popular in the European culinary world, especially in England, due to the growing population of Chinese descendants.

Chinese cabbage is popular for its crunchy stems and fresh leaves. You can tell when bok choy is no longer fresh by watery stems and wilted leaves. The best way to preserve it is to refrigerate it in a dry place. Do not wash it if you want to keep it for a long time. If you prefer to wash it instead of storing it in the fridge, wrap it in paper to absorb all the water.

This vegetable is rich in vitamin C, beta-carotene, folic acid (vitamin B9) and calcium. This vegetable also contains large amounts of vitamin B2, vitamin B6, iron and magnesium. Beta-carotene may help reduce the risk of certain cancers (such as cataracts). Folic acid is suitable for pregnant women. It can also help prevent obesity and type 2 diabetes. One cup of bok choy can provide you with up to 15% of your recommended daily calcium intake. Like any other vegetable, bok choy is a good source of fiber. Try this recipe and get all the fiber and antioxidant benefits.

For two servings

– 70 grams of bok choy (Chinese cabbage)

– 250 ml juice ready to drink

– 150 grams of pears

How to do it

– Wash the vegetables and the pear with warm water

– Cut off the bottom of the stem.

– Peel the pear. Cut them into pieces.

– Cut the bok choy into pieces.

– Put all the ingredients in a blender. Mix it well.

– Pour it into a glass. If you want to serve it cold, put it in the fridge for a while.

Nutrition facts per serving:

– Energy: 88 calories

– Fat: 0 grams

– Carbohydrates: 21 grams

– Fiber: 3 grams

– Protein: 1 gram

– Vitamin C: 20 mg

Video about Best Way To Keep The World Cup Schedule

You can see more content about Best Way To Keep The World Cup Schedule on our youtube channel: Click Here

Question about Best Way To Keep The World Cup Schedule

If you have any questions about Best Way To Keep The World Cup Schedule, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Best Way To Keep The World Cup Schedule was compiled by me and my team from many sources. If you find the article Best Way To Keep The World Cup Schedule helpful to you, please support the team Like or Share!

Rate Articles Best Way To Keep The World Cup Schedule

Rate: 4-5 stars
Ratings: 5277
Views: 43668005

Search keywords Best Way To Keep The World Cup Schedule

Best Way To Keep The World Cup Schedule
way Best Way To Keep The World Cup Schedule
tutorial Best Way To Keep The World Cup Schedule
Best Way To Keep The World Cup Schedule free
#Healthy #Diet #Recipe #Green #Bok #Choy #Juice

Source: https://ezinearticles.com/?Healthy-Diet-Recipe—Green-Bok-Choy-Juice&id=6196894

Related Posts

default-image-feature

Best Ticket Sales Website For World Cup Tickets Places to Stay in Dortmund for World Cup 2006

You are searching about Best Ticket Sales Website For World Cup Tickets, today we will share with you article about Best Ticket Sales Website For World Cup…

default-image-feature

Best Teams To Not Qualify For World Cup Pakistan Cricket Team – A Look at the Batsmen for the World Cup Squad

You are searching about Best Teams To Not Qualify For World Cup, today we will share with you article about Best Teams To Not Qualify For World…

default-image-feature

What Teams Didn T Make The World Cup Sachin Tendulkar Hair Raising Story

You are searching about What Teams Didn T Make The World Cup, today we will share with you article about What Teams Didn T Make The World…

default-image-feature

Betting Line On France Versus Us World Cup Learn How to Bet Football and Enjoy the Money You Make in it

You are searching about Betting Line On France Versus Us World Cup, today we will share with you article about Betting Line On France Versus Us World…

default-image-feature

Better Call Saul Worlds 2Nd Best Lawyer Cup Religion and Social Engineering – Part of an Introduction

You are searching about Better Call Saul Worlds 2Nd Best Lawyer Cup, today we will share with you article about Better Call Saul Worlds 2Nd Best Lawyer…

default-image-feature

What Size Soccer Ball Used In World Cup Ghana Life: Sport in Kumasi in the 1970s

You are searching about What Size Soccer Ball Used In World Cup, today we will share with you article about What Size Soccer Ball Used In World…