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Healthy Diet Recipe – Green Bok Choy Juice

You may be able to tell from the name that the color of this drink is green. The green color of this juice comes from bok choy. It is a vegetable used in Chinese cuisine. It is often used as a filling for spring rolls. Bok choy is recommended because it does not taste bitter and tends to be bland. We can flavor the juice however we want.

Bok choy originates from China. It is often called Chinese cabbage or Peking cabbage. This vegetable is becoming increasingly popular in the European culinary world, especially in England, due to the growing population of Chinese descendants.

Chinese cabbage is popular for its crunchy stems and fresh leaves. You can tell when bok choy is no longer fresh by watery stems and wilted leaves. The best way to preserve it is to refrigerate it in a dry place. Do not wash it if you want to keep it for a long time. If you prefer to wash it instead of storing it in the fridge, wrap it in paper to absorb all the water.

This vegetable is rich in vitamin C, beta-carotene, folic acid (vitamin B9) and calcium. This vegetable also contains large amounts of vitamin B2, vitamin B6, iron and magnesium. Beta-carotene may help reduce the risk of certain cancers (such as cataracts). Folic acid is suitable for pregnant women. It can also help prevent obesity and type 2 diabetes. One cup of bok choy can provide you with up to 15% of your recommended daily calcium intake. Like any other vegetable, bok choy is a good source of fiber. Try this recipe and get all the fiber and antioxidant benefits.

For two servings

– 70 grams of bok choy (Chinese cabbage)

– 250 ml juice ready to drink

– 150 grams of pears

How to do it

– Wash the vegetables and the pear with warm water

– Cut off the bottom of the stem.

– Peel the pear. Cut them into pieces.

– Cut the bok choy into pieces.

– Put all the ingredients in a blender. Mix it well.

– Pour it into a glass. If you want to serve it cold, put it in the fridge for a while.

Nutrition facts per serving:

– Energy: 88 calories

– Fat: 0 grams

– Carbohydrates: 21 grams

– Fiber: 3 grams

– Protein: 1 gram

– Vitamin C: 20 mg

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