Best Way To Watch Icc World Cup Online Cricket Psychological Side – Score More Runs, Take More Wickets and Become a Better Cricketer

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Cricket Psychological Side – Score More Runs, Take More Wickets and Become a Better Cricketer

Mental and psychological side of cricket – batting

When you watch cricket on TV, it might seem like a pretty easy and simple sport, but under the batsman’s helmet, a whole different game is going on inside the batsmen’s mind, trying to banish any possible distractions and stay focused. every bit of mental energy on the ball as it is released from the bowlers hand, that is the psychological side of batting.

As a batsman, your goal is to score runs, stay in and help your team achieve some specific goal. You need to be in the right state of mind to achieve this. There are several things you need to do to achieve this state of fierce focus.

First, you need to clear your mind of all possible distractions, distractions can come in many forms; it could be concerns about the pitch, comments from the fielder, fear of the ball, fear of being dropped etc. These matters need to be cleared from the mind before the bowlers start to run in to allow for the concentration phase that will soon follow, this is vitally important, if there are distractions floating around your mind, you’re definitely not focusing at your optimal level and you’re more likely to make a mistake.

Each ball requires you to focus at the highest possible level, so you should have a strategy to help you focus. A great cricket figure taught me the following method which I find extremely useful in utilizing maximum levels of concentration. First, after removing all distractions from your mind, when the pitcher starts to run, you should enter a state of subtle focus, in which your mind should have no negative thoughts and focus on the pitcher’s upper half. the vision should be like a television, focusing only on the upper half of the bowler as he approaches, during this period you should have constructive positive thoughts, for example, I keep telling myself “Focus, follow the ball, focus, follow the ball” etc… By doing this and saying a positive statement, you stop negative thoughts from entering your mind and also prevent any potential distractions from drifting into your thoughts.

As the player enters his final strides your level of concentration should increase to what is commonly known as a state of intense concentration, at this stage all mental energies should be focused on the ball and the ball only, your mental screen should now have just the same size. balls. This allows your brain to calculate and calculate the line, length and flight of the ball, thus giving you the maximum amount of time to help you get your feet and body in the right position as soon as possible, giving you the best possible chances of making a good decision and a good shot .

This should be applied to nets as well as matches as it will train you well and become second nature.

Mental and Psychological Side of Cricket – Bowling

As a bowler, just like batting, to achieve optimal results, there are certain thought processes that need to be put in place. Again, just like batting, you need to remove potential distractions from your mind when preparing to bowl, such distractions include worry of the batsmen ‘hitting’, fear of mistakes eg leg-side/wide bowling etc. With negative thoughts running through your mind you are much more likely to tense up and make mistakes, your thought patterns should always remain positive.

Pitchers need a game plan (I discuss game plans in my free e-book) and should plan their next ball as they come back to their mark. If you’re deciding what ball to hit when you get going, you’re likely to get in two minds and make mistakes. Deciding what type of ball you’re going to throw, such as a slower ball, before starting your run-up gives you the opportunity to really focus and concentrate on how and where you want to throw the ball. How you decide where to target eg the heel of the off stump or where you want to pitch the ball is very much a personal thing that should be addressed in the nets as everyone is different.

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