Best Way To Watch The World Cup 2018 Greek Coffee Plays Its Part In The Healthy Mediterranean Diet

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Greek Coffee Plays Its Part In The Healthy Mediterranean Diet

Greek coffee and Turkish coffee are the same. Both are traditionally cooked over a flame. In Greece, households have small canisters for camping gas and coffee is made in a metal pot with a long handle. You have to be patient when making this type of coffee. It is necessary to watch carefully so that it does not boil. The trick is to whisk the coffee off the flame just before it does. Then you need to lower the flame and return the coffee to the flame. Let it boil and take it out again just before boiling. It is served in small cups and the grounds are left at the bottom – that is, unless you eat the coffee grounds. Sugar is added to the coffee pot and mixed into it.

Greeks can spend hours in a cafe with just one coffee. You do not add milk to this type of coffee. It is believed that brewed Greek coffee can speed up the metabolism and

Some scientists believe that a daily cup of Greek coffee is the secret to a long life. Greek coffee is full of polyphenols and antioxidants and contains only moderate amounts of caffeine compared to other types of coffee. Of course, food also plays a role in a healthy Mediterranean diet.

The Mediterranean diet is one of the healthiest in the world, olive oil is used in cooking and in salads. Many Greeks grow olives and have them pressed for them, so many families have their own supply of virgin or extra virgin olive oil. Olives are also an integral part of the Greek diet and are even on the breakfast table.

Most people eat fresh fruits and vegetables every day, and they are thoroughly washed and cleaned, so herbicides and pesticides are more or less eliminated. Many people, especially those living in villages, grow their own produce and use natural fertilizers excreted by their animals. The Greek diet is very healthy.

Greeks also drink wine with food, and some of it is homemade. Many Greeks grow their own grapes there.

No wonder people live longer than others in the western world. The meat is fresher, as are the fruits and vegetables.

Greek coffee is just one component of the Mediterranean diet and is usually consumed in small amounts daily. The Greeks seem to believe in moderation.

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