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The Matcha Tea You Didn’t Know About
For the casual tea drinker, there are only four types of tea: white, green, oolong (wu long), and black. Quite right. What most don’t know is that these are just the basic types of tea and there are several other varieties that have the same amount of health benefits as the popular four.
Or maybe more.
Introducing Matcha Tea. Matcha is a Japanese term that literally means “powdered tea”. It originates from Japan and is often used in royal tea ceremonies. Not your typical tea, huh? Matcha is a special type of green tea powder where the whole leaf is consumed, unlike other teas that are brewed after steeping the loose leaves in boiling water. In this way, you will make maximum use of the health elements present in the plant.
When you drink matcha tea, you are getting tons of rich nutrients into your body because you are consuming the whole leaf and not just the boiled water. Antioxidants, fiber and chlorophyll are some of the nutrients present in matcha that can do wonders for your health when consumed. It is a sugar-free drink ideal for diabetics, and matcha tea drinkers are less likely to have high blood sugar. Not to mention the amount of antioxidants that cleanse the body of toxic build-up. Other vitamins present in matcha are vitamins A, B6, B-complex, C, E, K, niacin, folate, riboflavin, thiamin and minerals like calcium, iron, potassium and the list goes on.
Matcha green tea powder may very well be the best type of tea in the world, but don’t get too excited because it’s hard to find top grade matcha outside of Japan. Other countries simply do not provide a favorable environment for growing such high quality products. Don’t be dismayed, though, as the locally produced matcha tea available is still quite delicious.
Now, if you’re ready to try matcha tea for the first time, let us help you decide how to buy the matcha that’s right for you.
Most good matcha never leaves Japan, so you have to be very careful and careful when choosing the right product. There are two basic types of matcha tea: Usucha, or thin tea, and Koicha, or thick tea. Usucha are tea plants that are less than 15 years old and have a stronger and more bitter taste than koicha. As the most common variety of matcha tea, usucha is mostly recommended for new matcha tea drinkers.
Koicha comes from the shaded young leaves of tea trees that are at least 30 years old. This type of matcha tea is finer and more expensive. It has a distinctly sweeter and milder taste. In tea ceremonies, koicha is prepared with less water than usucha.
Buying your first matcha tea can be a little tricky if you don’t know the basics. Here are some tips that may help:
– Explore the color. Greener tea means higher quality;
– Choose a powder that has been ground, as this process allows the tea leaf to retain most of its antioxidants;
– Find a way to verify that the tea is grown and processed in Japan, as all the best matcha teas come from there; and
– Try to determine which part of the tea plant to use, as some tea makers tend to mix other parts of the plant, such as the stem and leaves, which brings out a more intense flavor.
Now you are ready to start your new matcha tea regimen. Go buy your first matcha and make your first cup. Sip and enjoy its health benefits that can last a lifetime.
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