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How to Help Your Child Play Soccer in the World Cup

As the USA wraps up a tough World Cup match against top-ranked England, I couldn’t help but think about my kids playing soccer. How would it feel if my child played in the World Cup? How would it feel just to see any of them play on that magnificent stage? Most importantly, how do I help my kids continue to love the game and play at their highest level.

So how can we help them perform at their peak? I’ll give you the top 6 ways I help my kids perform at their highest level (while still having fun):

1. Soccer boots: Like most sports, soccer needs to be played with the right shoes (soccer boots or shoes as it is often called). The design of the shoe will allow for proper foot function, better traction on the field and limit the most common foot injuries. It also facilitates accurate hitting biomechanics.

2. Shin Guard: Most leagues recommend (and may require) the use of a shin guard. This is a protection for the front of the ankle to avoid bruises or even fractures of the tibia (leg bone). Many shin guards also provide some protection for the ankle bones.

3. Proper nutrition: Proper hydration and diet eaten 30-45 minutes before the warm-up can lead to more energy during the game. Proper use of carbohydrates and hydration, including electrolytes during the game can lead to better energy throughout the game.

4. Proper preparation: As with many sports, conditioning a player is imperative. For a regular game of soccer, a player will run approximately 5 or 6 miles, so a player must be prepared to perform at this level during a typical game.

5. Dynamic Stretching: A proper warm-up includes dynamic stretching. Dynamic stretching involves stretching the muscles during movement (running or walking). Static stretching is more common, but usually does not properly prepare the muscles for match conditions.

6. Play for fun: When gaming becomes a chore, most players don’t play as well. My recommendation is to play hard but have fun. It’s usually clear to see when a player is having fun and they always play better.

Using these techniques, my kids love playing soccer and are improving regularly. I continue to cheer them on and coach them at whatever level they play, from recreational to competitive levels and now high school football. What a great game for my kids! Go to USA!

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