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What About Black Sesame Seeds and Anxiety?

Black sesame seeds are a very ancient spice, possibly the oldest in the world. Their earliest recorded use as a spice dates back thousands of years. According to Assyrian legend, the gods drank sesame wine before creating the earth!

Black sesame seeds are small and flat. Their color is dark. They are still a major spice and food source in all parts of Asia, as well as parts of Europe and Africa.

Sesame seeds as such come in a variety of colors, but not all of them have the same high value as black.

Although they are considered a culinary delicacy, they are often used for their medicinal properties.

They have a very high mineral content. Two minerals are present in abundance: calcium and iron.

According to Chinese medicine, these seeds have sweet and neutral properties. What does that mean?

How can they help you? They are associated with the liver and kidneys. They help tone the Yin, the female energy of the human body. And they help build the spirit. And this is very important. Not just for those who suffer from anxiety. Spirit is our life force.

It is the force that helps us to move forward in our life, And the physical life force is based on the kidneys. When our kidneys don’t work well, our physical vitality weakens.. That’s why this little black miracle can make a big difference in our lives. It improves not only the spirit, but also the body. Since the liver is another “cleansing” organ of our body, consuming these seeds helps our body to cleanse itself. Toxins are removed. People who suffer from anxiety usually have all kinds of toxins in their bodies. If they eat black sesame seeds regularly, the elimination of these toxins is no longer a problem. Nevertheless: people with weakened movements should not use this natural aid. In fact, these seeds help people who suffer from constipation and promote regular bowel movements.

Since black sesame seeds also contain a large amount of protein, phosphorus and magnesium, they are also recommended in case of serious diseases. They help restore body and spirit.

Black sesame seeds can be purchased at herbal stores, health stores, Asian markets, and some grocery stores that sell exotic spices. They are also available in other forms such as powder, tablets or capsules. Since their taste is slightly sweet and nutty, I recommend using them in their original form. Soak 2-3 spoons of seeds in a large amount of water, remove everything that remains on the surface (empty husks, etc.). Discard the water and boil the seeds for five minutes in a cup of water. Then let them settle and eat them, preferably early in the morning before breakfast. You can make a larger quantity (for example, for a week) and store in the refrigerator. If you add these seeds to your daily diet, you will quickly realize their value and overall health improvement.

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