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Follow Carrot Diet to Lose Weight in 3 Days!
Three days – minus 3.5 kg!
I think you know that feeling when you are invited to a party and you want to go there in your favorite dress to look gorgeous, but you need to lose some extra weight to wear your new gorgeous dress! But there is no time! Party in 3 days! Don’t worry! For such cases there is a very effective diet!
Following the carrot diet, you will lose 3.5 kilograms in 3 days and go to the party, impressing everyone with your slim body! Carrot diet is very useful and simple! The main dish is carrot salad.
Here is 1 version of this salad.
– 1 kilogram of carrots;
– 1 lemon;
– 1 tablespoon of honey.
Grate the carrots on a medium grater, add honey and lemon juice and mix well. That’s all!
Divide this salad into three meals, you can also eat any fruit you like. On the fourth day, you can add chips and a piece of bread. In the morning, you can drink a glass of milk or kefir, it will help carrots to better absorb useful substances.
You can follow this diet also after 3 days or add carrots to your daily diet! For example, if you eat them near or at the beginning of every meal, carrots don’t leave room in your stomach for cheesecake or extra ice cream at the end of the meal. In this way, you will save about 500 calories a day, which means a weight loss of about half a kilogram per week.
Carrots are an excellent source of antioxidants and the richest plant source of the provitamin A carotene. Antioxidant compounds in carrots help protect against cardiovascular disease and promote good vision, especially at night. It is also the richest source of beta-carotene. It is very beneficial in fighting cancer. Studies show that eating carrots reduces the incidence of cancer and may even eliminate symptoms. Carrots are also good for the skin and lungs.
Carrot salad (second recipe)
List of ingredients:
1 ½ pounds carrots, peeled and grated.
¼ cup fat-free mayonnaise.
2 ½ tablespoons of lemon juice
1 tablespoon of maple syrup.
A pinch of salt.
In a bowl, mix mayonnaise, lemon juice, maple syrup and a pinch of salt. Add carrots, mix and let stand for about 45 minutes. You can also decorate the salad with greens! It’s delicious to eat!
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