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How to Get Pregnant Fast – 5 Tips to Boost Your Chances of Getting Pregnant As Soon As Possible!
“How can I get pregnant?” Millions of women around the world are asking this question every day.
Preparing your body at least a month before trying to conceive greatly increases the chances of getting pregnant faster, having an easy pregnancy and giving birth to a strong and healthy baby.
Here are some tips to increase your chances of getting pregnant:
Identify fertile days
Ovulation occurs 14 days before menstruation. It is therefore important to monitor fertile days with ovulation tests. Because sperm can live in a woman’s body from a few hours to three days, have sex as often as possible during fertile days.
Reduce alcohol consumption
Alcohol abuse can cause miscarriage in women and reduce sperm motility in men. Alcohol also destroys important vitamins that help conception, such as E, C and zinc.
Limit caffeine intake
Large amounts of caffeine can affect fertility. A survey showed that more than 3 cups of coffee a day can reduce a woman’s ability to conceive by 50%.
Quit smoking
A number of studies show that smoking seriously damages the reproductive process. A large study conducted in Canada spanning 30 years showed that non-smokers were twice as likely to have children as soon as smokers. In addition, smoking can double the rate of spontaneous abortion, both in vitro and in natural conception. Egg quality is generally poor and conception and pregnancy are becoming more difficult. Finally, smoking parents are known to alter the genetic information (DNA) that is passed on to the child, causing abnormal fetal development. In fact there is a strong fear that the smoking habits of our parents have increased the fertility problems of people today.
Watch your diet
To properly prepare your body before having children, you need to start managing your weight. This does not mean that you have to follow exhausting diets. It means that you need to keep your body healthy; controlling the amount of food you eat and choosing foods from the whole range of the food pyramid.
More specifically:
– Say no to foods that contain preservatives.
– Drink lots of water.
– Fruits and vegetables, juices and salads should be eaten every day.
– Avoid high sugar intake.
– Say yes to lean meat, chicken, eggs and fish.
– Taking iron supplements can reduce the risk of infertility. Good sources are dark green leafy vegetables such as spinach, broccoli and legumes.
– Consuming unsaturated vegetable oils such as olive oil, sunflower, corn oil and reducing hydrogenated trans fats (margarine, animal fats and low-quality oils) are also recommended. Now you have to pay attention.
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