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Healthy According to Lionel Messi
Who does not know Lionel Messi? The wonders of the world of Argentine football, this star can shine, although he undoubtedly faded somewhat in 2013-2014. The appearance of the stars who were often called Leo has decreased somewhat during 2013-204. He scored just 41 goals all season, his lowest since 2008-2009.
He even failed to deliver Argentina to the 2014 World Cup champions as the German bowed out 1-0. To improve his performance on the field, this footballer changes his lifestyle and diet. With the help of his friend, fellow Argentine Martin Demichelis, Messi met with Italian nutritionist Giuliano Poser.
In the agreed meeting earlier this year, Messi routinely visited Poser and received a good food recipe. “After the World Cup, something has changed for him, Messi knows what to change, he has the humility to make a change in his professional career since January, he looks stronger,” said Poser. Investigate a calibration, one of the causes of Messi’s decline in appearance due to his hobby of eating pizza.
The Barcelona forward was also experiencing weight gain due to his less conscious lifestyle and eating patterns. To improve performance, Messi decided to reduce the consumption of the menu containing animals. Well, since following Poser’s direction, in a relatively quick time, it proved that his appearance changed drastically.
Physical rapidly changes his physical adaptation throughout the game. “He changed his diet, he did not eat processed foods and replaced them with foods rich in vitamins, minerals, fiber contained in cereals, fruits, vegetables, fish and olive oil,” Poser told La Gazzetta Dello Sport. Apparently, Messi wasn’t the only one who became a Pozer customer.
Manchester City striker Sergio Aguero has also adopted the diet advocated by Poser. “We (Aguero and Messi) are undergoing a normal nutritional examination to check the condition of the body, he recommends food to improve our physique, I am happy because it is important to look at the body and know what I want,” said Aguero . .
No one denied the fact that Lionel Messi is the best footballer at the moment. After such a good performance, the FC Barcelona star has a good diet.
To perform well on the field, Messi runs a diet program. There are some foods that should be consumed every day, but some are prohibited.
Messi nutritionist Giuliano Poser revealed that sugar became one of the small attacking attackers nicknamed La Pulga it.
“Sugar is the worst thing for muscles,” Poser told Mundo Deportivo.
According to Poser, sugar contains too many calories that can damage the body’s metabolism and hinder muscle development. The more Messi away from sugar, the better.
Meanwhile, Messi’s diet list includes 4 mandatory meals. Is she?
“Water, good quality olive oil, whole grains and fresh fruits and vegetables that are not contaminated by pesticides can therefore cause massive damage to the body,” Poser said.
“My method is indisputable – everyone can see what Messi looks like from week to week,” Pose said.
A healthy and balanced diet takes Messi to the top of his career. At the age of 28, the captain of the Argentine national team has already won 7 La Liga titles, 4 Champions Leagues and 5 Ballon d’Or trophies.
Only one event that Messi has not conquered is the World Cup.
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