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What Coffee Does to Your Health
Coffee can be considered one of nature’s greatest gifts. It provides mental and emotional clarity without the harmful side effects (like alcohol or tobacco), and contains a host of nutrients. However, when most people drink coffee, they do not think that this drink is improving their health. In fact, some may even feel a little guilty, as some believe that coffee is not good for you at all.
Well, here is the truth of the matter. Coffee, like anything else, can cause problems if consumed in excess. In the short term, too much coffee will cause insomnia, nausea and hypertension. In the long run, too much coffee will cause stomach problems, tooth stains and high cholesterol.
In terms of benefits, moderate coffee consumption (meaning 1 to 4 cups a day) floods your body with a wealth of antioxidants. These substances are responsible for eliminating free radicals. They are the chemical byproducts produced whenever your body does something. A small number of them can serve as a protector against negative elements, but if not kept under control, they can cause health problems. Antioxidants ensure that this does not happen.
Even the caffeine content of coffee can be beneficial to your health. One way to do this is by acting as a diuretic. Diuretics flush water out of your body’s cells, which keeps your weight down while flushing out waste. This includes feces, so coffee provides the perfect cure for constipation.
The psychological effects of caffeine cannot be ignored either. Not only does caffeine make you more alert, it can actually affect your mood. If you’re feeling down or overwhelmed, a good cup of joe can change your perspective. Accumulating work that seemed impossible before is not even a problem now.
In addition, caffeine helps stimulate creativity as it speeds up the functioning of the body. This is why coffee is often associated with writers and other intellectual professions. Other drugs tend to make people dumber. Think about what happens when people get drunk on jack or when they get drunk on alcohol. They will not be functional at all. But with coffee, an individual gets a creative boost while still helping their body.
In conclusion, don’t feel bad about making your morning cup of coffee. Unlike a can of soda or a glass of alcohol, coffee will make you feel great while keeping you healthy. Just remember, you should consume the drink in moderation.
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