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Magic of Mesquite
Tree of Life: Mesquite is a tree or shrub that grows in desert regions throughout the world, areas not suitable for most agriculture. On 25% of our planet, mesquite species can be found growing without any help from fertilizers, pesticides, irrigation or capitalization. This is not surprising as the root system of the mesquite tree can grow more than 100 meters down in search of water, making it a hardy survivor in harsh climates. Like many members of the legume family, mesquite returns nitrogen to the soil.
Mesquite forms bean-like pods in the fall that have long been a source of nutritious food for humans, wildlife, and livestock. Mosquito pods do not open when ripe. The pods of all 3 common types of mesquite – Honey Mesquite, Screwbean Mesquite & Velvet Mesquite – are edible, although Screwbean is less aromatic than the more common Honey Mesquite. A favorite of bees and other insects, mesquite flowers produce a fragrant honey.
Mesquite is known as the tree of life because of its many uses – the Native Americans of the desert regions of Arizona and California used all parts of the tree. Its bark was used for baskets, pottery, cloth, rope and medicine. The trunk and branches were used to make bows, arrows, mortars and furniture; because it burns slowly and without smoke, mescia is a good firewood. Thorns were used for tattooing and making sewing needles. The leaves were used to make tea, as an eye wash, and for headaches and stomach aches. The gum was used as sweet gum, ceramic repair glue, face paint, ceramic paint, and hair dye.
But it was the mesquite pod, with its nutritive, bitter pulp, that provided the greatest utility to desert peoples. The pods were collected in the fall, when they were yellow-brown and still hanging from the tree. They were dried in the sun, then stored in large baskets for future use. Beans (both pods and seeds) were ground into a coarse meal, then, by adding water, turned into an uncooked cake. Some cultures removed the seeds from the pods and ground them into a flour called pinole, which was baked into bread.
Mesquite as food: Mesquite meal has a sweet nutty flavor. This aromatic flour can be used in baking or as a spice in food and drinks.
- When used in baking, is used in combination with other flours—the ratio is generally 1 part mesquite flour to 2 to 3 cups wheat or rice flour. Since mesquite is sweet, you may want to reduce the sugar in the recipe. Try mesquite in pancakes, muffins, cakes, cornbread or cookies.
- Like one spice, mesquite seasoning is great for flavoring steaks, chicken, pork, and fish. Sprinkle mesquite over meat and vegetables before grilling; add your bread for meat and fish. It can be added to vegetable stir-fries, scrambled eggs, cookies, bread, soups, and even ice cream.
For anyone who drinks a morning smoothie or uses a meal replacement drink, try adding a tablespoon of mesquite to the meal. Hunger will not return for 4 to 6 hours. Or use mesquite to make a refreshing summer drink or tea!
- Mesquite Summer Drinks: Add 2 tablespoons of finely ground mesquite flour to 1 cup of cold water. Stir and let stand for a few minutes, then strain, add honey to taste and serve.
- Mesquite Tea: Place 1 lb. Boil the green beans, on a boil, for 30 minutes. Remove the pods and strain. Cool the liquid and serve over ice.
And a healthy meal at that! Mushroom meal is low in carbohydrates and fat, low glycemic, high in dietary fiber and naturally sweet. The amount of nutrition provided by mesquite flour is amazing – it is rich in calcium, magnesium, potassium, iron, zinc, protein and lysine.
According to medical studies, mesquite “is extremely effective in controlling blood sugar levels” in diabetics. The natural sweetness in green beans comes from fructose, which the body can process without insulin. In addition, soluble fibers, such as galactomannan gum, in seeds and pods slow the absorption of nutrients, which results in a flattened blood sugar curve. Gel-forming fiber allows foods to be slowly digested and absorbed over a 4- to 6-hour period, rather than a 1- or 2-hour period (which produces a rapid spike in blood sugar).
Mesquite as medicine: The medicinal properties of mesquite have long been used by many native tribes throughout the southwestern United States and northern Mexico. It is most often used to treat eye diseases, open wounds and dermatological diseases. Acting as an antacid, it can also treat digestive problems. It is used as an antibiotic and has soothing, astringent and antiseptic properties.
Roots, bark and leaves are cold and dry. They are antifungal, antimicrobial, astringent, antiseptic and antispasmodic. A powder or tea can be made from any of the above materials for athlete’s foot and general fungal infections. This disinfectant wash or powder can be used for minor infections, bites, stings, wounds and scratches.
The leaves and pods can be made into an eyewash for inflammations of all kinds, including pink eye. Diarrhea, dysentery, stomach ulcers, dyspepsia and most gastrointestinal inflammations are soothed by the leaves, roots and bark. Tinctured, the leaves were used topically for headaches or even red ant stings! Young sprouts, ground and roasted, were used to dissolve kidney stones.
The white inner bark is used as an intestinal antispasmodic. The bark is also useful in stopping excessive menstrual bleeding and reducing fever.
Mesquite gum or resin is the most used element of mesquite. It is used as a wash to treat infections and irritations. It has several dermatological uses, including treatment for wounds, sores, burns, cracked and raw skin, and sunburn. It is used as a recuperative after bouts of dysentery, diarrhea, stomach/bowel upset and food poisoning. It is used as a pain reliever for stomach/intestinal pain, ulcers, colitis and hemorrhoids. Mesquite gum is also used as a treatment for lice, cough, sore throat, mouth sores, laryngitis, fever, tooth and gum pain.
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