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Vegetarian Athletes – 10 Olympic Champions
It is a myth that muscle, strength and endurance require the consumption of large amounts of animal-based foods. This myth started before anyone talked about protein. During the Olympics, it’s a good time to take a look at some amazing athletes who are champions and vegetarians:
- Charlene Wong is a champion figure skater who represented Canada at the 1988 Calgary Olympics. She began competing at age 6 and in 1980 was named to the Canadian team and represented Canada at the World Junior Championships. It was highlighted in The Vegetarian Sports Nutrition Guide by Lisa Dorfman.
- Paavo Nurmi, a Finnish runner, was a vegetarian from the age of 12. He is often considered the greatest track and field athlete of all time. A long-distance runner, he competed in the 1920, 1924 and 1928 Olympics, winning 12 Olympic medals.
- Chris Campbell, wrestler, trained for the 1980 Olympics but did not compete after the US team boycotted the 1980 Moscow Olympics. At age 37, he began training again and secured a spot on the US team, winning a bronze medal at the Games 1992 Olympics, becoming the oldest American to medal in Olympic wrestling. He says: “I take care of my body. I don’t eat meat and I do yoga every day. It makes a difference.”
- Carl Lewis, vegan athlete, won 10 Olympic medals, including 9 gold, in a career that spanned from 1979 to 1996, competing for the USA. He said, “most athletes have the worst diet in the world, and they compete despite it.”
- Surya Bonaly, professional figure skater, represented France at the 1992, 1994, and 1998 Olympics. She is also now an American citizen. A vegetarian, she has appeared in PETA ads protesting the seal hunt in Canada and the English and French fur trade.
- Debbie Lawrence, a vegetarian runner, is a three-time Olympian (1992, 1996 and 2000) and is the world record holder for the women’s 5K race. She attributes her success to hard work and a vegetarian diet.
- Murray Rose, a vegetarian since birth, has six Olympic medals. He was born in 1939 in Nairn, Scotland, but moved to Australia with his family at an early age. He was an Olympic champion at the age of seventeen. He was known for his vegetarianism throughout his career, earning him the nickname “The Seaweed Streak”. He participated in the Olympic Games from 1956 to 1960, winning six medals.
- Al Oerterdiscus thrower, won four Olympic gold medals for the US – in 1956, 1960, 1964. He was also an abstract painter.
- Edwin Moses, hurdler for the U.S., is a gold medalist who went eight years without losing in the 400-meter hurdles. During his career, he won two Olympic gold medals. After retiring from track, he competed in a Bobsled event at the 1990 World Cup in Germany and won the bronze medal in two-man with US Olympian Brian Shimer. Edwin Moses is a vegetarian.
- Leroy Burrell, runner, twice set the world record in the 100-meter sprint. He won a gold medal for the USA in 1992 in Barcelona. He is a vegetarian.
As stated in “Vegetarian Diets” by the International Center for Sports Nutrition, Olympic Coach Magazine, Winter 1997:
“If care is taken to include a wide variety of foods, vegetarian diets can be nutritionally adequate to support athletic performance.”
“Whether an individual is a recreational or world-class athlete, being a vegetarian does not diminish natural talent or athletic performance. As far back as the Ancient Games, Greek athletes trained on vegetarian diets and displayed amazing prowess in competitive athletics.”
Looking at these 10 vegetarian Olympic athletes, it’s clear that the need to eat meat to be strong and champion is a myth. A whole foods, plant-based diet will give an athlete all the great nutrients he needs to be a winner.
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