What Channel Is The World Cup On Dish The Quinoa Master Cookbook, A Book Review

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The Quinoa Master Cookbook, A Book Review

You don’t have to sell me on quinoa; My son first informed me about the advantages of wheat. By the way, many defend that it is a seed and not a grain, but even grains are seeds.

Thanks to his information, I discovered that the agricultural research department of our local university is focusing on this grain. The use of this superfood is the fastest growing in the world. University agriculture officials believe the local Palouse Hills with their nutrient-rich, deep, loess soil are ideal for the product. Their research of over a thousand varieties of quinoa also found that the Columbia Plateau in eastern Washington has an ideal microclimate for the grain.

But I was personally interested in the product because of my many health issues, including type 2 diabetes, obesity, high cholesterol, high blood pressure, and extremely high triglycerides, just to name a few. Since using quinoa for the past three months, along with increased exercise, I have lost a total of twenty pounds. During that time my blood pressure has decreased and my fasting glucose reading has decreased from an average of 140 to 90. In addition, I have been able to lower my insulin from forty-five to twenty-eight units. Hopefully, at this rate I can be diabetes free within the year!

Consequently, I was happy to receive this cookbook. There are some helpful recipes with easy to understand instructions. One of my favorite recipes Entrances and Sides section is Coconut Quinoa Cauliflower Curry.

The ingredients for that dish include 1 cup of quinoa. 2 cups coconut milk, 1 teaspoon curry powder, 1 teaspoon grated ginger, ½ cup raisins, ½ cup chopped cashews, and 2 cups chopped cauliflower. For preparation, it is recommended to mix quinoa with coconut milk, grated ginger, curry powder and cauliflower. Place over medium heat in a covered saucepan. Add water if it seems dry. When the quinoa absorbs the liquid and becomes soft, turn off the heat, stir in the raisins and cashews and add salt to taste.

The authors have divided this cookbook into the following sections: Introduction, Basic Tips for Cooking Quinoa, Breakfast, Salads, Snacks and Snacks, and Desserts. One of my favorites from BREAKFAST section is Blueberry Orange Quinoa Muffins. A favorite of Salads section is Quinoa Tuna Salad with Grapes.

My only advice is to give the book to a copy editor and submit it back for publication. There are some grammatical errors, words left out, and some recipes have left out steps ie. Stuffed potatoes. But overall it’s a very complete book of useful, tasty and healthy quinoa recipes.

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