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Healing Herbs – Onion
The amazing plant called onion cannot be compared for its many benefits for humans. With the scientific name Allium cepa, it has a number of surprising variations. This plant, which every cook knows brings tears, originally grew in Egypt and the Middle East, is unknown in the wild. Botanists believe that this healing herb has been cultivated for at least 7,000 years.
It comes in different types, which differ in color, size and taste. It ripens and is usually harvested at the end of the first year. Cultivated all over the world, its characteristic taste and smell are derived from the sulfur compounds in the bulb.
Although recent studies have shown that a sufficient concentration of biologically active compounds is found in the young stem, medicinal compounds are found in the bulb of the plant. Dried bulbs can be ground into a powder for herbal medicine; however, eating it raw also has great value.
It is rich in minerals, including: sulfur, iron, potassium, manganese and phosphorus, fluorine and calcium. It also contains vitamins A, B, C, and E, flavonoids that help prevent cancer, and glycochin (an anti-diabetic agent).
As a vegetable, it can be eaten raw, grated, boiled or pickled, and is a favorite condiment in cuisines from Asia to Europe, the Americas and Africa.
Onions as a medicine are known all over the world, and the diseases that it is claimed to cure are no less numerous.
So, its health benefits are as follows:
Onions cleanse and strengthen the liver and kidneys. It also purifies the blood. This herb is a natural antibiotic, as it strengthens the immune system, thus keeping diseases at bay. It effectively controls bacteria that cause urinary tract infections, typhoid and dysentery; skin infections and spots, staphylococci and streptococci, which cause inflammation of the genitals and damage sperm. Can you believe all this?
In addition, onion essential oils have been shown to be active against various fungal infections such as candida. This yeast actually occurs naturally on the body – yes, it’s true – and overgrowth of this harmful fungus can lead to problematic skin, urinary and digestive system infections.
The World Health Organization has recognized onions as a folk remedy for health problems such as bruises, colic, colds and high blood pressure. In addition, it helps men with weak erections or low libido, as well as in cases of impotence: onions are rich in enzymes that promote blood production. (Why don’t you eat onions regularly to improve your sex life, eh?)
Onions are considered a healing agent in modern medicine as they have been researched as a possible cure for diabetes, cancer and HIV. When onions are included in the diet, blood cells are strengthened, microorganisms that weaken cells and cause bacterial and viral infections are destroyed. Can you beat it?
When combined with other herbs, it can lower blood sugar levels, thereby preventing diabetes. Eating onions regularly is a natural way to lower blood sugar levels thanks to its hypoglycemic or anti-diabetic properties.
In fact, the ability of onions to regulate blood sugar levels in diabetes is supported by clinical data. An Indian study of patients with early stage diabetes found that those who ate more raw onions needed significantly less antidiabetic medication to control their diabetes.
In addition, it has been proven that onions reduce the level of bad cholesterol in the blood. This is possible because it is rich in fibrinolytic substances that help break up blood clots and prevent coagulation (blood thickening).
Anti-inflammatory substances present in onions help inhibit several inflammatory enzymes; thereby successfully treating skin allergies, as well as allergy-induced bronchitis with onion ethanol extract.
It is no secret that fibroids, tumors such as breast cancer, and infertility in women can be treated with the help of onions, which promote the dissolution of tumors.
If you lead a hyperactive lifestyle and face stressful situations at work, then you may need to include onions in your diet regularly. In today’s world, it is quite obvious that we are exposed to electromagnetic waves such as radio and microwaves on a daily basis. Our bodies receive daily doses of this all-too-common aspect of our lives from electric shavers, televisions, cell phones, computers, and so on. (It is said to be dangerous in large doses.) Scary, isn’t it!
All of this affects your brain and leads to stress, fatigue, headaches and insomnia, which are only made worse by drugs that only provide temporary relief. Add a few cups of coffee and you’ll find it becomes a cycle you can’t break.
Well, that’s where onions come to the rescue. Simply mix four bulbs with one liter of honey. Take three dessert spoons three times a day, and it will help reduce the activity of stress agents.
However, onions do have some side effects when used as an herb. Anyone taking blood thinners or high blood pressure medication should consult a doctor before significantly increasing their intake of this herb.
The fact that onions can treat this long list of ailments and conditions is somewhat questionable, but it can be understood by grouping them into categories that correspond to the modes of action that onions can provide relief from. This means that onions can cause a general positive reaction in the body through its effects on specific areas of the body, promoting recovery in some cases.
In fact, onions exhibit several different modes of action largely due to the organic sulfur compounds in them.
These activities include:
1. Antimicrobial: bacteria, viruses, fungi
2. Regulating blood sugar levels
3. Thins the blood
4. Antioxidant and/or anti-inflammatory
In a word, this vegetable is indispensable in cooking. It is used as a sweetener in food because its bulbs contain natural sugar. The health benefits can also be tested by simply adding some onions to your delicious dishes. It is a time-tested plant that remains as important as it was in ancient times.
Quick tip: If you’ve been stung by a wasp, cut up an onion and rub it on your skin. You’ll be glad you did.
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