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Your Checklist For Blazing Soccer Speed

For many Americans who love old-school football and baseball, hating football is something they love to do. Jim Rome, the sharp-tongued sports journalist, is a prime example of a proud hater of the beautiful game. Try as they might, they have no argument against the fact that football is the most popular sport in the world and no other event attracts as much attention as the World Cup. The World Cup, like the Olympics, comes every four years and is the ultimate combination of national pride, international celebration and exceptionally high levels of skill, strategy, fitness and athleticism. With excitement I say, we are only a few months away from the 2010 World Cup, South Africa!

The United States has come a long way in its development as a soccer nation with players such as Landon Donovan (La Galaxy and Everton, England), Oguchi Onweyu (AC Milan, Italy), Freddy Adu (Benefica, Portugal), Clint Dempsey (Fulham, England) Damarcus Beasley/ Maurice Edu (Rengers, Scotland) and the list goes on. In the names above you will find at least one of two common denominators: skill and/or speed. Landon Donovan has both, Dempsey has more skill and less speed, and Onweyu is more speed and athleticism and less skill. One of the two qualities must be in place, but in the best players, some measure of both is necessary to compete at high levels.

While skill development has less of a genetic component than athleticism and depends on how much time you’re willing to put in, the quality of training you receive, and the frequency and quality of competition you’re exposed to, athletic development has its own factors. that make her purchase unique. For example, anyone can educate themselves, commit to eating and training properly, and make significant gains without relying on anyone else.

World renowned track trainer and Canadian speed developer Charlie Francis has a saying, “if it looks good, it flies good.” In other words, there are certain physical prerequisites to being super athletic and fast. To test coach Francis’ idea, let’s look at some of the best soccer athletes (and players) in the world and see if we can find some patterns.

In no particular order:

Ribéry. Drogba, C.Ronaldo, Wayne Rooney, Shaun Wright-Phillips, Samuel Eto, Nicolas Anelka, Pato, Kaka, Messi.

1. Everyone has low levels of body fat. (Rooney may be an exception, but even he can go faster)

2. Everyone has muscular legs, especially large gluteal muscles and hamstrings. (the big four are overrated)

3. None of them are particularly heavy (having a large upper body and weak legs – makes it harder to change directions and maintain a high work rate throughout the match).

With that checklist in miniature, you may now be asking yourself, do I have low body fat? Are my muscles and thighs big and strong? Is my upper body too developed compared to my lower body?

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