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ABCs of a Successful Weight Loss Journey
Be accountable and take control of your weight loss journey. It could include keeping and updating a weight loss journal or having an accountability partner who is interested in the same progress as you.
B- Believe in yourself
Tell yourself that you can lose weight like everyone else. The fact that you can’t lose weight is all in your mind, so change your mindset.
For lasting results, you need to be regular in your daily routine, exercise and watch your diet regularly.
Be intentional and commit to your weight loss aspiration as if it were a paid job.
E- Eat properly
Your diet is the most important aspect of your trip. You have to decide to eat healthy because you are what you eat.
F- Forget your past
This is a new beginning, stop looking at how your unhealthy life was in the past and start a healthy lifestyle.
G- Setting goals
Set realistic goals, it could be 2,3 or 5 lbs per month, be very clear about what you want and go for it. Monitor your progress through measurements and weigh-ins at regular intervals to know how close or far you are from your goal.
Drink at least 8 to 12 glasses of water a day. It helps to build your metabolism, detoxify your system, improve the health of your skin, keep you always full to discourage overeating and promote weight loss.
Get inspired by reading weight loss success stories and inspire others with your own transformation. It helps to maintain your motivation levels.
J- Join the challenges
Your favorite workout program should include challenges between members, it creates a healthy competition focused on achieving your body goals. It’s also a fun way to lose weight without realizing it.
K- Keep a weight loss journal
You can’t improve what you don’t measure. Write down your goals, start dates and measurements and take pictures too. This will help you stay focused on working towards your body and fitness goals
L- Love yourself
If you often say to yourself, “I hate the way I look,” “my belly fat is horrible,” “I can never have a bikini body,” STOP! just stop being so hard on yourself. When you look in the mirror, tell yourself that you are the most wonderful person in the world. Change your negative mindset and see your success, trust me!
Take time to relax and de-stress. It can be one to seven days a week. Your body needs it for muscle repair and regeneration. Skipping stretching and relaxing can lead to burnout and ultimately discourage you from continuing your journey.
N- Win without scale
Celebrate some weight loss gains you might not see on your scale, like putting on a smaller top, better blood pressure numbers, being able to run up the stairs without being out of breath, getting off the meds, etc. Celebrate every success you achieve along the way.
Be positive! You may have tried several things to lose weight that didn’t work. It doesn’t mean you can never lose weight. Try to always stay positive as this mindset is necessary for your success.
P- Push your body to change that body
Look, there are no shortcuts to losing weight, short cuts have proven to be unsustainable. If you need to push your body and get out of your comfort zone to kick butt fat. Then do it because you will reap the benefits and have the energy to be of service to your loved ones.
P- Give up unhealthy habits
This is a ‘MUST’ for you because unhealthy habits will continue to jeopardize your weight loss progress, such as smoking, drinking alcohol, high sugar intake, poor sleep, sedentary lifestyle, eating unhealthy foods with high calorie content etc.
R- Reward yourself for your progress
There are a few ways to do this, it could include buying yourself a smaller size of clothing that fits you now due to weight loss or getting a professional massage from all those tired muscles from working out. You are all you have, be kind to yourself.
S- Sleep well
Contrary to some opinions, did you know that you can help your weight loss by sleeping at least 7-8 hours a day? Lack of quality sleep releases the stress hormone that signals your body to conserve energy to fuel your waking hours, which means you’ll become fat dependent.
Never give up! You need this attitude to keep going because there are times when the scale won’t smile on you or you hit a plateau in your journey. It happens to everyone, just don’t give up. Keep going and your body will reward you in due time.
U- Understand your body and listen to it
Every day will not always be the same, there will be days when you will not feel like working. Don’t be too hard on yourself, listen to your body, relax, take days off, but don’t give in to unhealthy cravings.
V- Value positive relationships
Be careful with the people you associate with. Foster positive relationships that are interested in your weight loss success and stay away from people who are looking for your downfall and hope you quit.
W- Exercise regularly
This is another mainstay for weight loss and fitness goals. You need to exercise, get those endorphins, feel good, feel fit and your heart will thank you. Excuses don’t burn calories, and dieting alone can make you lazy and incompetent. Stay active and keep moving.
You will need a lot of this in a support group. I cannot overemphasize this; you need to interact with like-minded people who are interested in your progress and willing to help you throughout your journey. You can see where others are struggling and you can all overcome your challenges together.
Y- YOU can do it!
Yes! Yes!! Yes!!! You can totally do it, you got this. Now go, shed that butt fat and embrace your healthy lifestyle. No one will do it for you.
Be dedicated and passionate about your journey and you will soon be an inspiration to many others.
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