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Follow the Best Bodybuilding Diet Plans Before and After Your Workout Sessions
There is no shortage of bodybuilding diet plans in this world when you are looking to get in shape. The best bodybuilding diet plan should emphasize carbohydrates and proteins rather than saturated fats and sugary foods. Proteins will certainly help you build muscle. Given that you have taken up a regular exercise routine, your diet should consist of complex carbohydrates, animal proteins and healthy fats.
Since everyone has a different body composition and fitness level, it is first necessary to take a BMI reading to determine how many calories you should consume per day. There are many BMI calculators that you can find online just by typing it into Google or Bing. This is the first step in estimating the average amount of diet you will need to successfully build muscle and shed fat.
Here are some basic pre- and post-workout guidelines. Since you’re just starting out, it’s important to understand that your body will undergo major changes, and adjustments to any workout you choose to follow are not only normal, but necessary.
Just before the training session:
- You should see that the meal you get is very low in fat and fiber. The diet should contain proteins and complex carbohydrates. Do not eat saturated or unsaturated fats, doing so can eat up energy and make you feel bloated.
- You should eat your meal about 1-2 hours before your workout. You should always give your body time to digest your meal, so you should eat your meal about 1-2 hours before your workout.
- You should base the amount of protein you consume on your body weight. As a general shortcut for measuring, take in about half the amount of protein you would normally consume post-workout. Some popular choices would be skim milk, protein bars and a cup of fruit, low-fat milk, a few grams of yogurt, and protein shakes. You can also consume an intra-workout supplement that consists of BCAAs and glutamine to help fight fatigue to help keep you going in the gym.
After your workout:
- You should consume the largest amount of protein per day during the first hour after finishing your workout. Your muscles are depleted at this point and your body’s need for nutrients is at its peak, so use this moment to maximize muscle growth.
- Depending on your body weight, you should consume carbohydrates in the ratio of 1 gram of carbohydrates for every kilogram of body weight. If you train for more than 2 hours, you should increase this amount.
- Consuming simple carbohydrates before or during a protein shake is a bodybuilding trick used by many people that raises insulin levels to stop catabolism. You can eat a handful of gummy bears, add a few spoonfuls of sugar to your protein, honey or other things too. This is the only time of day where you can get away with eating differently, making bad food choices during the day.
The role of the personal fitness and bodybuilding training expert is also considered very important today. He or she can not only take accurate measurements of your physical statistics, but also record and analyze your fitness and strength levels. Once this information is recorded, they can design the best bodybuilding diet plan for your specific needs. You will have to follow the advice of the expert or trainer all the way if you are willing to build the perfect body.
Some people just don’t like the expense associated with hiring a fitness or bodybuilding trainer especially in today’s economy, but there are some cheaper options available to you online that work very well. There are training manuals, videos and even cyber trainers that you can talk to in person via Skype or other video IM services. The point here is that you have many options to look at, all it takes is a basic desire to change and just a little simple research.
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