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Moringa Oleifera, A Magical Vegetable Tree

Moringa Oleifera

Moringa Olifera is a vegetable tree commonly known in the foothills of the Himalayas, which has tremendous nutritional value for the benefit of human beings. Rich in vitamins, calcium, iron and potassium, the leaves of Moringa Oleifera help nations suffering from malnutrition. In Africa, seed powder is widely used for water purification.

Cultivation

This is a widely grown plant in many countries such as India, Sri Lanka, Thailand, Singapore, Africa, Burma, Mexico, Maldives, Malaysia and the Philippines.

Propagation is generally done by cutting tree limbs to a length of 1 to 1.5 m, but seeds are not excluded from any other plant such as blocks other than freezing, freezing and water cutting environment. The tree is resistant to drought and the soil conditions should be sandy and naturally adaptable to adjust the pH to 4.5 to 8.00 while the growth is stable in semi-arid tropical and subtropical areas.

The yield is certainly very good when the tree grows up to eight months after planting. The tree bears pods regularly after two years. In practice it is to prune the tree after the yield every year so that it grows fresh with new leaves. It is absolutely a free investment tree with tremendous benefits because the requirements for water, soil nutrition are quite limited and basically the food for the survival of the tree is well taken care of by nature when it grows in the right place.

Fruits and leaves

In Europe the tree is known by the name Drumstick the tree that resembles the fruits or pods make their figure like a drum with a length of approximately 15 – 45 cm. Green beans are popular as a vegetable in Asia and Africa and are delicious when cooked as a curry for a rice dish. The leaves are very nutritious and are often used in cooking like spinach and are also cooked fresh.

Special benefits

In African countries where clean water is a critical risk to human health, people have fortunately and practically found Moringa seed powder to be of tremendous value in purifying sewage without the burden of highly sophisticated machinery. A teaspoon of powder can do a potentially incredible job in this water purification system.

In addition, pressing Moringa seeds yields a scientifically useful oil known as Ben oil. Oil ben helps friction in wristwatches.

Medical benefits

Moringa leaves have a very high vitamin content. The leaves of this tropical vegetable tree are a wonderful creation to give a direct and natural vitamin supplement. The following nutritional properties have been found to be quite effective in human health conditions in Moringa. Moringa leaves can be consumed fresh, cooked and also as a powder. The most important feature is the stability of vitamins, even the leaves are cooked.

Vitamin A: This is the most important vitamin essential for protecting the immune system against all types of infections. A half cup of cooked leaves provides the daily requirement of vitamin A.

Vitamin C: One-half cup of pods provides vitamin C. One ounce of leaves has 6 to 7 times the amount of vitamin C in orange juice.

Vitamin E: 3 ounces of Moringa powder provides 10 times the daily recommendation of vitamin E.

Calcium: 4 times more than milk

Protein: Higher protein content than any other vegetable. 9 essential amino acids are also found.

Beta-carotene: 3 to 5 times more than in carrots. Beta-carotene is very important in bone healing and development, cholesterol control and protection against cancer.

Iron: More than 3 times found in spinach and roast beef

Potassium: 3 times more than in bananas

In addition to the above, Moringa Oleifera has vitamins B1, B2 and B3 among many other medicinal benefits.

The seeds and roots of Moringa Oleifera have a medicinal value in the treatment of diseases such as skin infections, lung diseases, chest infections and hypertension etc. It is a fact that chemicals and organic fertilizers are used to grow fruits and vegetables in today’s world. yield in terms of making quick cash. In this context, this herbal tree is completely free of these hazardous ingredients for health. Therefore the health benefits are quite impressive when it comes to this naturally grown tree.

Moringa Oleifera should be one of the best vegetables and people around the globe should understand the importance of using this tree for the benefit of natural health. The human body can definitely gain immunity from the endless benefits of this magical plant compared to other vegetables.

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