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Top 10 Foods to Boost Your Energy
The amount of food a person eats throughout the day is largely responsible for the amount of energy available to a person for daily activities.
For the average person with an average job, regular and not very strenuous activity, eating healthy is something that is highly recommended. Such a diet usually contains a combination of approximately 40% fiber, 30% protein, 10% water and natural juices or substitutes, and only 20% carbohydrates.
What happens when a person has a job that requires a lot of energy?
The world is full of people who seem to go from day to day constantly exhausted and lacking energy. Most often, we hear about these people that they simply “lack sleep”. Lack of sleep is a common cause of constant fatigue, as well as a constant nervous mood.
Could sleep be the only reason for the increasing number of tired people we see around us every day? Usually under conditions of great stress, people tend to gain weight, and the reason for this is not only unhealthy food.
When work piles up and a 24-hour day doesn’t seem like enough to get the job done, we tend to eat a lot of junk food and drink as many energy drinks as we can get our hands on in order to persevere and finish the tasks at hand.
The result is short term and comes with the side effect of addiction along with the dreaded weight gain.
So… since we all need to get energy in some way, but at the same time we need to keep the body’s “machine” from functioning properly, let’s take a look at which foods and drinks are the most energizing to help us be the best we can be better and live a healthy and productive life.
1. Green vegetables
These little wonders of nature hide under their bright green skin the entire complex of B vitamins, as well as magnesium and iron. These vitamins and minerals are found in all green vegetables, led by broccoli, asparagus and spinach.
Broccoli is an excellent source of coenzyme Q10, the most important regenerative factor for cellular activity. Lettuce and cabbage are rich in vitamin C and carotene, which are responsible for maintaining the quality of our vision as we age.
Such a popular green vegetable salad is not just a Hollywood myth founded by a guru of the “let’s lose weight fast” theory. Regular consumption of green vegetables in raw or steamed form guarantees a large amount of healthy energy.
2. Whole grains
The most advertised means of an invigorating breakfast, whole grains are responsible for an energetic start to the day. The carbohydrates and sugars they contain are gradually released during the digestion process, which is how these smart drops of natural energy can help a person stay alert while being responsible about their diet.
Cereals are also an important source of B vitamins and are responsible for the good functioning of the spleen, the body’s energy accumulator.
3. Parsley greens
These charming green leaves, which seem so benign when you consider the nutrition factor, are a vitamin C bomb. Parsley green leaves have more vitamin C than citrus. As incredible as it may seem, their introduction into the human diet increases the level of cell regeneration and helps the body get more energy.
It is common knowledge that fruits are a group of foods that guarantee energy consumption thanks to the level of fructose and vitamins they carry. The most energetic fruits are grapes, peaches and high-fructose citrus fruits.
Most fruits have a high content of vitamins, especially C, and therefore a high energy potential. Of course, fruit can be replaced with fruit juice, as long as it is home-made juice and not store-bought. Sure, bottled juice gives you energy, but because of the added sugar, after it creates a sugar rush, the energy wears off very quickly.
Most seeds, such as sunflower and pumpkin, are very rich in proteins and minerals, and their presence in the human diet is an important source of energy. These little seeds are also a source of magnesium and iron.
The polyunsaturated fats contained in them are good for the cardiovascular system and promote blood flow to the heart and brain.
All nuts, from peanuts to pistachios, are an excellent source of minerals with a high nutritional value. They contain vitamins A, B and E, potassium, calcium, magnesium, phosphorus and iron. They fight anemia and provide the body with lasting energy.
7. Fruit smoothies and shakes
A smart combination of fruit juice and milk is always a source of energy. The combination of vitamins and calcium increases the energy potential of the body and is also a very refreshing aid if you are very tired during work.
8. Green tea
An ancient source of energy originating from Asian countries has conquered the western shores, creating a fashion frenzy. This green elixir is a source of antioxidants and an important source of energy for the entire body.
In recent years, it has become a trend and has become popular all over the web and media. Apart from this trend, green tea remains one of the main nutritional elements in providing energy.
The “sweetness of the world” – honey is perhaps the most popular food since the concept of “healthy” became a topic of conversation among nutritionists. The best energy content in food is honey.
Used as a sweetener for tea and coffee or other hot drinks, or simply consumed as is, it becomes an energy pill that helps the body recover and be more alert. Recently, honey has been introduced in cereal packets, bars and a large number of energy drinks.
It is only natural that the “alarm clock” of the brain should be on top of the suppliers of nutritional energy. Coffee is known to increase attention, increase brain activity and improve mood. It’s pretty much our very own shot of adrenaline, available in a steaming hot cup.
Whether we are young or old, we all need a little bit of energy to get us through a tough or stressful day. How we follow our diet can be an important step in providing our body with the energy it needs.
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