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The Importance of the Left Side in the Hammer Throw
The left side is one of the most overlooked aspects of the hammer throw. With the emphasis on strength in our system, there has been a single focus on the right side of throwing the American hammer. While the right side provides acceleration for the system, the left side must be active to reduce single support time and allow the athlete to catch the ball faster. Like walking, to be a successful hammer thrower, the athlete must find balance between the left and right side.
Successful hammer throwing must begin with the right winds. Winds are another article in their own right. After the final wind is completed, the right hammer thrower settles into his entry position and pushes the ball from 270 to 0 and continues to try to push to 90 degrees. However, between 0 and 30 degrees, the left side takes over. The left arm remains relaxed and allows the ball to run long around the axis of the shoulders, while the left knee begins to drop to 90 degrees to minimize time in single support and facilitate early grip of the hammer between 180 and 230 degrees . It is difficult or impossible (depending on whose research you read) to accelerate a device with only one foot on the ground, so it is important to reduce the negative acceleration that occurs in a single support, which allows for a faster phase during double support. to continue speeding up the system.
It is important to “let the ball loose” on the left side, with a relaxed upper body, allowing the ball to continue on its natural path, rather than trying to muscle it and pull it out of orbit. his. As the weight shifts back and forth from the right leg to the left, it is important to balance the strength of the right leg with an equal strength of the left leg. This is seen by the athlete “digging” at 90 degrees, standing on the ball of the left foot and attempting to curl the toes down while pushing the knee down. Rotation of the system and movement of the right leg will turn the athlete 180 degrees where the “dig” of the left leg caused the athlete to move forward producing the linear acceleration in the turn.
All too often hammer throwers “float” over the left side. This is seen when the athlete lifts up on the left knee, steps to the side of the left leg, and hangs too long on a single support, resulting in over-rotation of the curve.
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