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Benefits Of Drinking Coffee – Is It Really Beneficial?
According to several studies, coffee can protect you from dementia and Alzheimer’s disease. Alzheimer’s disease is currently the leading cause of dementia and is the most common neurodegenerative disease in the world.
Although there is no cure for Alzheimer’s disease, there are ways to reduce the risk of suffering from it. In addition to regular exercise and a healthy diet to prevent this disease, it is worth noting that drinking coffee can also help. According to a study by the Lisbon School of Medicine, caffeine can reduce the risk of Alzheimer’s disease by up to 65%.
Coffee improves motor functions and muscle coordination.
Motor function refers to the efficiency with which we are able to perform tasks with our limbs, such as performing repetitive tasks with our hands, such as typing on a keyboard or entering data on a computer.
For this reason, coffee/caffeine is a critical factor in improving efficiency in performing repetitive tasks, but not necessarily tasks that require technical processing.
Metabolic rate is the amount of calories your body burns at rest. It is also sometimes called basal metabolic rate or resting metabolic rate and varies based on muscle mass and other factors.
What if you could eat or drink something that could boost your metabolism while doing absolutely no extra physical activity? It would be a weight loss dream because it’s like working out – without leaving the couch! That salvation is coffee.
A study published in the American Journal of Physiology compared differences in metabolism between younger and older men and found that both groups of men experienced similar thermogenic outputs after consuming caffeine.
However, the group of younger men experienced an increased release of free fatty acids, which was reflected in a higher metabolism. And if they were overweight, the chance of dissolving fat stores is higher.
Coffee can even help people who already have cancer. While many studies have focused on reducing the risk that coffee can bring to a person for developing cancer, one unique study looked at the effects of coffee on those who already had cancer.
This study looked at people who had stage III colon cancer. It found that for those who had cancer remission, drinking two cups of coffee a day was associated with a reduced risk of cancer recurrence and even death from colon cancer.
With the Ninja coffee machine, you can prepare a wide variety of coffees and enjoy the many benefits of coffee.
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