Will There Be Alcohol At The World Cup Grief And Loss – Reducing The Physical Pain

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Grief And Loss – Reducing The Physical Pain

A woman recently came to me who was grieving the unexpected death of her son two weeks ago. She used a cane and, like any grieving mother, looked utterly exhausted. During our conversation it became clear that he does not normally use a cane. She explained that she hadn’t eaten much, some yogurt and watermelon. There was more: she felt weak, dizzy and afraid of falling. So a cane was a necessity.

I quickly asked if she had been drinking a lot of water. Her immediate response was, none at all. The result was a common condition affecting the vast majority of mourners: unrecognized chronic dehydration. This hidden condition—occurring in non-grieving and grieving people of any age—plays a major role in the development of headaches, confusion, stomach aches, feelings of slowness, dizziness, flare-ups of old injuries, and falling. Grieving worsens dehydration due to the emotional quagmire that must be navigated.

As simplistic as it may sound, daily water consumption is an absolutely necessary part of self-care, and more importantly, a critical coping technique for grieving the death of a loved one. Sad work is highly stressful and requires a lot of energy and endurance. The body’s need for water—not soda, alcohol, or caffeinated beverages—that drain water from the cells is critical. The water, preferably spring water, will help tremendously in reducing the physical pain of grief and in supporting brain maintenance.

Here’s what you should know about daily water consumption and dehydration when you’re grieving.

1. If you tell yourself “I’m thirsty” you’ll be late because you’re already dehydrated and your body is paying a heavy price. This means you have to drink water at a certain time before you get to the “I’m thirsty” stage. This is especially true with age, when the awareness of thirst is much slower to come into conscious thought.

2. How much should you drink? In general, actual consumption depends on body size, as some need more than others. However, diet, exercise level, stress, climate, perspiration, and other factors make a goal of (don’t let that number scare you) 40 ounces a day necessary. All you have to do is drink five 8-ounce glasses. Wow, you think. This may seem out of reach, but hang in there. See for yourself how small 8 ounces is when you take a liquid measuring cup and fill it up to the 8 ounce mark. Then pour the water into the glass and see how small it really is. It’s like taking 8 swallows when you were a kid on the playground.

3. Try this water intake plan. Drink 8 ounces about 15 minutes before each meal. That means drinking water first thing in the morning, with a bit of lemon if needed, before anything else. Your kidneys will love you for it. About an hour after eating, drink another 8 ounces. Yes, I know with three meals it adds up to six glasses and a total of 48 ounces. So skip this after or before dinner if you want. On the other hand, six glasses is ideal because 40 ounces is the minimum, as most physiologists will tell you. You know you’re drinking enough when your urine is clear or light-colored, not dark.

4. If you haven’t eaten, like the mother above, electrolyte levels may be abnormal and you may need to add some electrolytes, the absence of which contributes to confused thinking and blood pressure problems. Electrolytes in the blood are substances such as sodium, potassium, chloride, calcium and magnesium that become electrically conductive ions in solution. Our cells cannot function without this electrical transmission. Electrolytes are not found in drinking water. You have to get these minerals into your system in a different way.

However, you don’t necessarily need to drink Gatorade or other sports drinks to satisfy this need, as many athletes do. Food is the best resource. Eating some vegetables (especially broccoli, kale or green beans), fruits and nuts will fill the bill. Of course, it is not easy when grieving. That’s why it’s so important to eat just a little, like a small salad, even when you don’t feel like it.

In short, consider scheduling your water intake as one of your new routines. Make a note or put a picture of a glass of water on your board as a reminder. One of the tasks of grieving is to develop many new routines to adjust to the absence of our loved one. A water routine will not only reduce the physical pain associated with grief, but will become the foundation for increasing the energy and stamina needed to deal with the transition you face in dealing with the emotions associated with your great loss. And once it becomes part of your new-normal, you can use it for the rest of your life.

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