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The Amazing Health Benefits of Tea
Health benefits of tea
A recent article in New Scientist magazine claims that multiple studies have shown that green tea protects against a number of cancers, including lung, prostate and breast cancer.
EGCG (epigallocatechin gallate) is a powerful antioxidant found in large amounts in green tea.
The health effects of tea have been studied since its discovery in China nearly 5,000 years ago. It is not surprising that it has always occupied a place in folk medicine. The World Health Organization defines traditional medicine as:
“Health practices, approaches, knowledge, and beliefs that include plant, animal, and mineral-based medicines, spiritual therapies, manual techniques, and exercises applied to the treatment, diagnosis, and prevention of disease or the maintenance of well-being.”
Tea has been used for many centuries for various health purposes. Most importantly, it was used to prevent disease and maintain well-being. Various health benefits of tea will be explained below.
What is tea?
Tea, as we commonly call it, can take many forms. However, the term tea actually refers to the tea plant, which is also called Chinese camellia. The leaves, produced by the many varieties of this plant, produce the teas we know as black tea, white tea, green tea, and oolong tea. Many other types of tea are available, such as herbal teas, African rooibos tea in South American yerba mate Tea and so on. And while these other teas are not derivative Chinese camellia plant, they are also commonly called tea.
Why is tea so useful?
The reasons why tea is so beneficial are, in a sense, endless. The reasons are endless simply because of the endless variety of beneficial teas, herbs, fruits, flowers, etc. in the world that occur in nature and are available to us. Many of these teas and herbs contain essential minerals, compounds, enzymes and antioxidants that are extremely beneficial to the human body. There have been many studies that claim that tea is good for the body and mind.
Health benefits of tea (Chinese camellia and Battle of Free Radicals)
Black, green, white, and oolong all get their leaves from a warm-climate tree known as oolong Chinese camellia. The leaves of this tea tree contain a powerful antioxidant called polyphenols. Numerous studies have demonstrated the anti-cancer and rejuvenating properties of polyphenols. Some studies have shown that polyphenols can reduce the risk of many different types of cancer. Polyphenols do this by fighting our body’s natural byproduct known as free radicals.
The American Heritage Dictionary defines a free radical as follows:
“An atom or group of atoms that has at least one unpaired electron and is therefore unstable and highly reactive. In human tissues, free radicals can damage cells and are believed to accelerate the progression of cancer, cardiovascular disease, and age-related diseases. “
Without bringing you horrible chemistry 101 memories, we know that the human body is made up of many different types of cells. These cells are made up of different molecules, which in turn are made up of atoms connected by chemical bonds. Atoms have a nucleus, neutrons, number of electrons and number of protons. Generally, the bonds do not split, leaving the odd unpaired electron. However, when a weak bond breaks, leaving an atom with an unpaired electron, a free radical is born. Free radicals are very unstable and quickly react with other compounds in an attempt to capture the necessary electron to gain stability. Generally, free radicals attack the nearest stable molecule, stealing its electron. When the attacked molecule loses its electron, it also becomes a free radical, starting a chain reaction. Once the process is started, it can multiply, leading to the destruction of the living cell.
Free radicals are produced in our bodies for a variety of reasons, such as the immune response, metabolism, the natural aging process, and disease. Many external factors such as radiation, cigarette smoke, alcohol, various chemicals and herbicides also create free radicals in our body. The human body can deal with a certain amount of free radicals with the help of antioxidants, but as we age, the amount of free radicals in our body increases. Antioxidant polyphenols, which are contained in tea in nature, perfectly protect our body from free radicals. Antioxidants neutralize free radicals by donating one of their own electrons, stopping the electron-stealing reaction. Antioxidants are nutrients that do not themselves become free radicals by donating an electron because they are stable in any form. They act as scavengers, helping to prevent cell and tissue damage that can lead to cell damage, disease, premature aging, and cancer.
In a nutshell, free radicals in our body damage cells. Damage that can cause premature aging, disease and cancer. Our bodies are exposed to free radicals both internally and externally. Antioxidants found in tea can prevent free radical damage to cells by stabilizing them in our body.
Another great benefit of tea for health
Anticancer – Numerous studies have shown that the antioxidant compounds in tea have cancer-fighting properties. Tea also has an inhibitory effect on DNA synthesis in leukemia and lung carcinoma cells
cells Tea is associated with the prevention and fight against various types of cancer.
Anti-heart disease – Green tea has been shown to fight obesity and reduce “bad” LDL cholesterol, two risk factors for heart disease and diabetes. Tea has also been shown to improve blood vessel function.
Anti-stroke – Research presented at the International Stroke Conference in February 2009 found that drinking three or more cups of tea a day can reduce the risk of stroke by as much as 21%. A study conducted at the University of California, Los Angeles, showed that the consumption of green and black tea has a significant effect on the risk of stroke and cardiovascular disease.
Anti-arthritis – Tea has been shown to provide prevention and relief from rheumatoid arthritis.
Increased mental awareness – The amino acid L-theanine, which is found almost exclusively in the tea plant, affects the brain’s neurotransmitters and increases the activity of alpha brain waves. The result is a calmer but more alert state of mind.
Weight loss – In the course of clinical tests conducted by the Universities of Geneva and Birmingham, it was established that tea increases the rate of metabolism, accelerates the oxidation of fats and improves sensitivity to insulin. In addition, green tea contains catechin polyphenols, which increase thermogenesis (the production of heat by the body), and therefore increase the consumption of fat.
Immune system – L-theanine can help the body’s immune system respond to infection by enhancing the disease-fighting ability of gamma-delta T cells.
Reduced stress levels – Drinking black tea can reduce levels of the stress hormone cortisol. Activation of blood platelets, which is linked to blood clotting and the risk of heart attacks, was also found to be lower in tea drinkers.
Oral health– Researchers at the University of Illinois, Chicago, conducted a study that showed that polyphenols found in tea help inhibit the growth of bacteria that cause bad breath and may prevent tooth decay.
Cardiovascular health– Studies have shown that black tea improves the reactivity of blood vessels, reducing blood pressure and arterial stiffness, which is indicative of improved overall cardiovascular health.
Tea seems to be a natural and pleasant way to improve whole body health and well-being, both mental and physical. In addition to the research that has been done that reveals the great health benefits of tea…the simple act of making a cup of tea…and sitting down to enjoy it seems to have a profound effect on the body, mind and soul. This effect is perhaps not something best measured by science. Rather, it is simply how we feel.
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